_ Exercise Lighter Weights Are Just as Effective as Heavier Weights By Sondra Forsyth article Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is … Read More→
_ Cosmetic Surgery Cosmetic Procedures: Which to Do, Which to Skip By Sondra Forsyth article Every single one of us, has at some point taken a look in the mirror and found at least┬áone┬áthing weΓÇÖd … Read More→
_ Healthy Diet & Nutrition The Five Best Weight-Loss Programs (That Aren't Fads) By Jane Farrell article Whenever I kick off a new fitness regimen, itΓÇÖs not just about a new form of cardio or training. ItΓÇÖs … Read More→
_ Medical Care Foot Wrap Offers Alternative to Medication for Restless Legs Syndrome By Sondra Forsyth article Authors from Lake Erie Research Institute in Pennsylvania report an adjustable foot wrap used to treat restless legs syndrome (RLS) … Read More→
_ Beauty & Style DonΓÇÖt Let Your Ears Show Your Age By Sondra Forsyth article Though our ears are 90 percent formed by age six, they do change shape and appear to enlarge as we … Read More→
_ Allergies Natural Ways to Treat Sinusitis By Jane Farrell article Sinusitis, or the inflammation of the nasal cavities, affects 37 million people each year. And according to the National Institutes … Read More→
_ Healthy Diet & Nutrition The Healthiest Ways to Eat Dairy Products By Jane Farrell article According to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits ΓÇô especially improved … Read More→
How to Handle ChildrenΓÇÖs Objections to a WidowΓÇÖs Remarriage By Sondra Forsyth blog Q. My husband died over a year ago, and IΓÇÖve just started to date. I find myself wondering how my […]
_ Marriage 5 Things to Consider Before Your First Empty Nest Vacation By Sondra Forsyth article The kids are gone and you and your mate find yourselves going on your first trip as ΓÇ£empty nesters.ΓÇ¥ No … Read More→
_ Mental & Emotional Health The Beauty of Old Age: A ΓÇ£HigherΓÇ¥ Perspective By Sondra Forsyth article Most people grasp how crucial it is for children to not miss out on their childhood, but we often forget … Read More→
_ Multiple Sclerosis Can Fasting Improve your MS Symptoms? By Jane Farrell article Evidence is increasingly showing that a diet mimicking the effects of fasting has health benefits beyond weight loss, with a … Read More→
_ Immune System FDA Update on Targeted Lupus Therapies By Jane Farrell article It can be a difficult disease to diagnose and a difficult disease to treat. ItΓÇÖs called lupus, and as many … Read More→
7 Secrets of Real Lasting Love By Sondra Forsyth blog IΓÇÖve been a sex, love, and relationship counselor for more than 40 years. IΓÇÖll admit that IΓÇÖve been following the […]
_ Exercise Experts' TIps on Fitness at 50-Plus By Jane Farrell article By Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ Heart Health Women's Health and Wellness Take This to Heart, Ladies By Sondra Forsyth article While cardiovascular disease may be top-of-mind in February during American Heart Month, any time is the right time for women … Read More→
_ Heart Health Has HDL, the ΓÇ£GoodΓÇ¥ Cholesterol, Been Hyped? By Sondra Forsyth article For years, physicians have told patients that HDL (high-density lipoprotein cholesterol) helps protect them from cardiovascular disease (CVD). And the … Read More→
Are You Blocking Your Feelings? By Sondra Forsyth blog Few of us were taught what the feelings are for, much less how to process and express them. Most of […]
The One Big Taboo No One in the World Wants to Talk About By Sondra Forsyth blog Five years after I was born, my father tried to take his own life. He ended up in a mental […]