_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Aging Well Old Human Cells Rejuvenated in Breakthrough Discovery on Aging By Sondra Forsyth article A team led by Professor Lorna, Professor of Molecular Genetics at the University of Exeter in the UK, has discovered … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Senior Health New Link Found Between Gut Bacteria and Age-Related Conditions By Sondra Forsyth article A 2017 study shows for the first time that gut bacteria from old mice induce age-related chronic inflammation when transplanted … Read More→
_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Osteoarthritis How to Conquer Knee Pain By Jane Farrell article Standing up slowly, maybe with a little sigh or grunt? No one wants to admit to such a thing. Joints … Read More→
_ Skin Health The Secret to Beauty Is Found Deep Inside the Skin By Sondra Forsyth article Beauty is certainly skin deep when that skin is reinforced by a strong underlayment of collagen, but collagen, a long, … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
Why Women Should Stay Curious Over 50 By Sondra Forsyth blog Most of you know the story of Orchid, my soft-coated wheaten terrier. She is 41 pounds of joy and other […]
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Insomnia Sleep Health Tart Cherry Juice Increases Sleep Time for People Aged 50+ By Sondra Forsyth article Tart juice of the cherry variety Montmorency was found to help extend sleep time by 84 minutes among study participants, … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ Medical Care ΓÇ£Choosing WiselyΓÇ¥ Campaign: Off to a Good start, but Change Needed for Continued Success By Sondra Forsyth article In 2012, a group of medical organizations did something they’d never done before: give doctors a list of things they … Read More→
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
_ Exercise Joyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth article In 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→