_ Friendship How to Persuade Others Using Gentleness and Patience By Sondra Forsyth article Persuading others to see things our way isnΓÇÖt always easy. No matter how enthusiastic we are about our ideas, motivating … Read More→
_ Using Imagery Can Help with The Stress of Cancer By Jane Farrell blog I recently helped a young woman at the Cancer Education Center who asked about our meditation and relaxation sessions. She […]
_ Bioidentical Hormones Explained By Jane Farrell video “Bioidentical” means that the hormones in the medication are chemically identical to those your body produces. Truth is, the hormones … Watch Video→
_ Understanding Perimenopause By Jane Farrell video During perimenopause some subtleΓÇöand sometimes not-so-subtleΓÇöchanges in your body might happen. Learn more about some things you might experience in … Watch Video→
_ What is Preterm Labor? By Jane Farrell video Preterm labor is when your body starts getting ready for birth too early in your pregnancy. Learn all the need-to-know … Watch Video→
_ Health & Fitness Injury Prevention & Treatment "My Back Is Killing Me": What to Do By Jane Farrell article Back pain affects millions of adults ΓÇô in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
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_ Mild Stress Could Help Activate ΓÇ£GoodΓÇ¥ Brown Fat By Sondra Forsyth article Mild stress stimulates the activity and heat production by brown fat associated with raised cortisol, according to a study published … Read More→
_ I Love the Inn at Mazatl├ín By Sondra Forsyth blog I love the Inn at Mazatl├ín, Mexico. It is the perfect blend of old world charm, Mexican art and all […]
_ Brain Health Weight Loss Being Pleasingly Plump as You Age May Keep You Sharp By Sondra Forsyth article Although obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. DonΓÇÖt use … Read More→
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_ Alzheimer's Disease and other Dementias High blood pressure / hypertension Hypertension Drug May Help Treat Alzheimer's By Jane Farrell article An FDA-approved drug thatΓÇÖs used to treat hypertension also reduces cell damage thatΓÇÖs often linked to AlzheimerΓÇÖs disease, a new … Read More→
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Senior Health Hypothermia and Older Adults: Tips for Staying Safe in Cold Weather By Sondra Forsyth article The cold truth about hypothermia is that Americans aged 65 years and older face this danger every winter. Older adults … Read More→
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_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]