_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→
_ Mental & Emotional Health Boost Your Mood After ΓÇ£Falling BackΓÇ¥ By Sondra Forsyth article After we ΓÇ£fell backΓÇ¥┬áthis┬áNovember 5th 2017, many of us may have given up more than an hour of daylight. We … Read More→
_ E-Cigarettes Pose Risk to Body's Vascular System By Jane Farrell article EditorΓÇÖs note: E-cigarettes carry some serious health hazards, including, the Society for Vascular Surgery says, the effect on veins and … Read More→
_ Parenting 8 Ways to Stop Your Medically Complex Child From Being Bullied By Sondra Forsyth article Young people living with serious health conditions face challenges their peers canΓÇÖt even comprehend. YouΓÇÖd think their classmates would cut … Read More→
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
WhatΓÇÖs Ahead: New Autism Research and Living with Autism By Jane Farrell article In the 1940s, a group of psychiatrists announced they had identified the cause of autism: Cold, aloof parents ΓÇô particularly … Read More→
Is Autism an Epidemic? WhatΓÇÖs Behind the Numbers By Jane Farrell article The numbers are sobering: More than 3.5 million Americans are living with autism spectrum disorder (ASD), and its prevalence increased … Read More→
_ Autism: Its History and What We Know Now By Jane Farrell article Scientists now believe autism spectrum disorder (ASD) or autism for short, has likely always been a part of human development, … Read More→
_ The Autism Debate: What Causes It? By Jane Farrell article Earlier this year, Sesame Street added a new character to its popular and enduring television program. Julia, an adorable four-year-old, … Read More→
_ Poor Sense of Smell May Be Linked to Dementia Risk By Jane Farrell article A poor sense of smell appears to be linked in elderly adults to the risk of dementia, new research shows. … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Mental & Emotional Health When Disaster Strikes, Here are 5 Things to Help You Through By Sondra Forsyth article Earthquake in Mexico, Hurricanes Harvey, Irma, Maria, Jose, shootings, and violent protests:┬á Some disasters are predictable and some are not. … Read More→
_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ 10 Ways to Keep Yourself Strong for the Transitioning Season By Sondra Forsyth article Here are ten ways to keep yourself strong during the transition from summer to fall:Exercise on a daily basis: The … Read More→
_ Turning Back the Clock on Aging By Sondra Forsyth article University of California — Los Angeles (UCLA) biologists have developed an intervention that serves as a cellular time machine, turning … Read More→