_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Insomnia Can a To-Do List Help You Sleep Better? By Jane Farrell article If you have trouble falling asleep, you might try writing a brief to-do list, researchers say. Investigators from Baylor University … Read More→
_ Cancer Overview Understanding Metastatic Cancer By Jane Farrell article The main reason that cancer is so serious is its ability to spread in the body. Cancer cells can spread … Read More→
_ Constipation Digestive Health How to Stop Constipation with a Few Simple Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Age-related macular degeneration Vision Health NIH Discovery Brings Stem Cell Therapy for Dry AMD Closer to the Clinic By Sondra Forsyth article Scientists at the National Eye Institute (NEI), part of the National Institutes of Health, report that tiny tube-like protrusions called … Read More→
_ Parenting Knowing About ΓÇ£DrunkorexiaΓÇ¥ Can Save Your ChildΓÇÖs Life By Sondra Forsyth article I learned about ΓÇ£drunkorexiaΓÇ¥ the hard way the other night when a ΓÇ£very close family memberΓÇ¥ called me, asking for … Read More→
_ 2017ΓÇÖs Most-Asked Questions About Vein and Artery Disease By Sondra Forsyth article For patients and their families, when the doctor talks about vascular disease it can be baffling. Vascular diseases have long, … Read More→
_ Children's Health How to Care for a Child with Chickenpox By Jane Farrell article The American Academy of Dermatology (AAD) offers tips and strategies for caring for children with chickenpox: Chickenpox is a highly … Read More→
_ Healthy Diet & Nutrition Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth article Diet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Alternative Health Medical Marijuana Parenting The Pros and Cons of Marijuana as a Mother By Jane Farrell article Though marijuana is often considered a drug for the young and rebellious, the Centers for Disease Control (CDC) recently reported … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
_ Medical Care The Truths about Your Doctor You'll Never See on TV By Jane Farrell article What makes a drug-addicted people-hating doctor with zero regard for laws so popular that millions of people chose to spend … Read More→
_ Medical Care New Guidelines for Managing Blood Transfusions By Jane Farrell article After analyzing data from clinical trials about approaches to blood transfusions, experts from Johns Hopkins, Cleveland Clinic and NYU Langone … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→