_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ Parenting Back to School: Is Your Child's Behavior A Cry for Help? By Jane Farrell article You get a call from school. Your child talked back to their teacher and ran out of the classroom. Is … Read More→
_ 10 Ways to Keep Yourself Strong for the Transitioning Season By Sondra Forsyth article Here are ten ways to keep yourself strong during the transition from summer to fall:Exercise on a daily basis: The … Read More→
_ Mental & Emotional Health Emoji fans take heart: Scientists pinpoint 27 states of emotion By Jane Farrell article As everyone knows, there are literally hundreds of emojis designed to express a variety of emotions. And it seems that … Read More→
_ Turning Back the Clock on Aging By Sondra Forsyth article University of California — Los Angeles (UCLA) biologists have developed an intervention that serves as a cellular time machine, turning … Read More→
_ Stroke CDC: Progress in Preventing Stroke Deaths Has Slowed By Jane Farrell article Some sobering statistics from the Centers for Disease Control and Prevention (CDC) about stroke, a frequently fatal condition in which … Read More→
_ Can You Trust Yourself? By Sondra Forsyth blog Trust is the foundation of a healthy relationship with yourself and others. When you trust yourself you are in tune […]
_ Alzheimer's Disease and other Dementias Eye Test May Diagnose a Common Form of Dementia By Sondra Forsyth article Frontotemporal degeneration (FTD) is a progressive neurodegenerative condition that is present in tens of thousands of Americans, but is often … Read More→
_ Menopause Depression and Menopause By Jane Farrell article Experts from the London Women’s Centre tell you how to handle the depression that too often occurs with menopause: Women … Read More→
_ Diagnosing Dementia By Jane Farrell article EditorΓÇÖs note: Although much is reported about dementia and its effects on patients and caregivers, there may be less to … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Medical Research Off-Hours Snacking Leads to Sun Damage? Maybe By Jane Farrell article Although it may seem bizarre for there to be a connection between off-hours snacking and harmful solar rays,┬áresearch indicates that … Read More→
_ Adopting A Shelter Dog? What You Need to Know By Jane Farrell article ItΓÇÖs easy for inexperienced dog owners to make mistakes with their new pooch that can become permanent. Here, from the … Read More→
_ Sleeping Later on Schooldays: Yes or No? By Jane Farrell article Although experts agree that teens need a later start time for school days, a lot of parents donΓÇÖt necessarily agree … Read More→
_ More Americans Have Epilepsy than Ever Before By Jane Farrell article Editor’s note: Here in this news release, experts from the Centers for Disease Control (CDC) talk about the increase in … Read More→
_ Unique Breakfasts for Families By Jane Farrell article Editor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→
_ Caregiving Tips to Deal with a Controlling Aging Loved One By Sondra Forsyth article As people age, itΓÇÖs not uncommon for their personalities to change and for them to become more controlling.┬áItΓÇÖs usually the … Read More→