_ Healthy Diet & Nutrition Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth article Diet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Brain Health Why We Can't Always Stop What We've Started By Jane Farrell article When we try to make a last-minute decision to stop a body movement, perhaps to keep ourselves from stepping on … Read More→
_ Mental & Emotional Health 5 Kinds of People Most Likely to Get the Holiday Blues By Sondra Forsyth article With the holidays upon us, itΓÇÖs easy for us to get caught up in the rush of it all. While … Read More→
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Alternative Health Medical Marijuana Parenting The Pros and Cons of Marijuana as a Mother By Jane Farrell article Though marijuana is often considered a drug for the young and rebellious, the Centers for Disease Control (CDC) recently reported … Read More→
_ Alternative Health Marriage Medical Marijuana Relationships & Love Marital Marijuana: The Key to Wedded Bliss? By Jane Farrell article Frustrated by poor communication, a fizzling sex life, or lack of intimacy in your marriage? Say goodbye to coupleΓÇÖs therapy … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Alzheimer's Disease and other Dementias Canola Oil Linked to Alzheimer's By Jane Farrell article Canola oil is thought to be healthy, yet new research shows that its consumption is linked with worsened memory, worsened … Read More→
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
_ The Importance of Frankness Between Friends After 50 By Sondra Forsyth blog Each and every one of us daydreams. That is how I write. My palette is a blank page of white […]
_ Medical Care The Truths about Your Doctor You'll Never See on TV By Jane Farrell article What makes a drug-addicted people-hating doctor with zero regard for laws so popular that millions of people chose to spend … Read More→
_ Medical Care New Guidelines for Managing Blood Transfusions By Jane Farrell article After analyzing data from clinical trials about approaches to blood transfusions, experts from Johns Hopkins, Cleveland Clinic and NYU Langone … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Menopause Support By Sondra Forsyth blog I was blindsided by the onset of perimenopause. My first symptom was┬ábrain fog. I was afraid that I was in […]
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
Sleep Health How to Get Your Best Night's Sleep Every Night By Jane Farrell article Waking up on the wrong side of the bed is a place weΓÇÖve all been: you tossed and turned all … Read More→