_ Sleep 21 Steps to the Best Sleep of Your Life By Sondra Forsyth article Sleep deprivationΓÇÖs consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss ΓÇô just to name a few … Read More→
_ Alzheimer's Disease and other Dementias Senior Health Rewriting Dementia: Poetry and Alzheimer's Patients By Jane Farrell article By Molly Middleton Meyer ItΓÇÖs difficult to imagine that out of grief could come something so beautiful, that out of … Read More→
_ "Sixth Sense" Protects Drivers - But Not While Texting By Jane Farrell article While much has been made about the dangers of texting and driving, less attention has been focused on the age-old … Read More→
_ Hearing Loss Why Getting a Hearing Test is a Must-Do in your Sixties By Sondra Forsyth article Depending on the life stage youΓÇÖre entering on your next milestone birthday, your personal physician will present a set of … Read More→
_ Healthy Diet & Nutrition Enjoy Eating Out - with Fewer Calories By Jane Farrell article We all know that most restaurants serve high-calorie meals, but the Mayo Clinic cites a study that shows just how … Read More→
Are You Blocking Your Feelings? By Sondra Forsyth blog Few of us were taught what the feelings are for, much less how to process and express them. Most of […]
_ Medical Procedures What Medical Tests Should You Be Taking? By Jane Farrell article What tests you should take, and how often you should take them, can present a confusing picture. Here, from SeniorHealth … Read More→
_ A Revolutionary Anti-Depressant By Jane Farrell article The substance ketamine can be an effective anti-depressant, but it hasnΓÇÖt been used because of its hallucinatory and dissociative side … Read More→
_ Back Pain (slipped disc, herniated disc, etc., sciatica) Knee Pain (ACL Injuries, Knee Replacement) Pain Management Aging and Chronic Pain By Jane Farrell article Age may play a difference in how severely and for how long a person experiences chronic pain, according to a … Read More→
_ Healthy Diet & Nutrition Fast Food and Boredom By Jane Farrell article Boredom drives people to eat fatty and sugary foods, according to new research being presented at the Annual Conference of … Read More→
_ Talk Yourself into Successs By Jane Farrell article Self-talk regulates your self-image. If you believe youΓÇÖre an average (or terrible) performer, you wonΓÇÖt be able to do much … Read More→
_ Medical Research A New Parkinson's Discovery By Jane Farrell article Because billions of neurons are packed into our brain, the neuronal circuits that are responsible for controlling our behaviors are … Read More→
_ Aging Well A Vitamin That Stops the Aging Process of Organs By Sondra Forsyth article Nicotinamide riboside (NR) is pretty amazing. It has already been shown in several studies to be effective in boosting metabolism. … Read More→
_ Abuse of Therapy By Jane Farrell blog Therapy has come a long way over the last few decades. It used to be that only truly mentally ill […]
_ Memory Loss "Emotional Memory" in Older Adults By Jane Farrell article In a study exploring the relationship between memory for specific past experiences and recovery from strong negative emotions, researchers say … Read More→
_ Vitamins + Supplements Magnesium By Jane Farrell article What is Magnesium and What Does it Do? Magnesium, a mineral found abundantly in the body, is naturally present in … Read More→
_ USPSTF Recommendation on Taking Aspirin By Sondra Forsyth article The U.S. Preventive Services Task Force (USPSTF) recommends that people who are 50 to 69 years old, have increased risk … Read More→
Sleep Health Solving the Sleep-Wake Cycle Mystery By Jane Farrell article Scientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→