_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Insomnia Sleep Health Is Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Skin Health Spider Veins: Addressing the Appearance of Broken Blood Vessels By Sondra Forsyth article Over time, what may have started out as an ΓÇ£itsy bitsyΓÇ¥ spider vein can become a real concern. We call … Read More→
_ Exercise Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth article Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Heart Health Neighborhood Factors May Predict Heart Failure By Jane Farrell article Neighborhood-level socioeconomic factors in low-income areas may significantly predict heart failure risk beyond individual health factors and socioeconomic status, according … Read More→
_ 4 Tips to Quit Smoking By Jane Farrell article If you’re ready to kick the tobacco habit, the experts at the Food and Drug Administration have some advice for … Read More→
_ Hormone Therapy and Heart Health By Sondra Forsyth blog Heart disease is the #1 killer of women.┬á In order to be your own best health advocate, it is essential […]
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Parenting 8 Ways to Stop Your Medically Complex Child From Being Bullied By Sondra Forsyth article Young people living with serious health conditions face challenges their peers canΓÇÖt even comprehend. YouΓÇÖd think their classmates would cut … Read More→
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Healthy Diet & Nutrition Is Poor Nutrition Keeping You Up at Night? By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
Is Autism an Epidemic? WhatΓÇÖs Behind the Numbers By Jane Farrell article The numbers are sobering: More than 3.5 million Americans are living with autism spectrum disorder (ASD), and its prevalence increased … Read More→
_ The Autism Debate: What Causes It? By Jane Farrell article Earlier this year, Sesame Street added a new character to its popular and enduring television program. Julia, an adorable four-year-old, … Read More→
_ Poor Sense of Smell May Be Linked to Dementia Risk By Jane Farrell article A poor sense of smell appears to be linked in elderly adults to the risk of dementia, new research shows. … Read More→
_ Heart Attack Heart Health Stopping Aspirin Therapy Can Be Dangerous: Study By Jane Farrell article EditorΓÇÖs Note: Here, from the American Heart Association, an update on aspirin therapy and why it may be risky to … Read More→
_ Exercise Research Shows That Exercise is Medicine By Sondra Forsyth article Everyone wants to feel healthy, but┬ámany people may not know the best way to go about achieving and maintaining good … Read More→
_ The Sexless Vagina Menopause Myth Buster By Sondra Forsyth blog One of the things that prompted me to write a┬ábook┬áon perimenopause and menopause was how many hours I spent searching […]