_ Mental & Emotional Health Lack of Focus or is it Adult ADHD? By Sondra Forsyth article Twenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit┬áHyperactivity┬áDisorder. Today, the term ADHD is so loosely … Read More→
_ Medical Care Working for Improvements in Geriatric Surgery By Jane Farrell article An alliance of medical and health organizations has completed the first comprehensive set of the highest possible surgical care standards … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Money Matters 3 Tips for Staying on The Same Financial Page With Your Spouse By Sondra Forsyth article Plenty of things can kill the romance in a relationship.But traditionally, money and all the complications that come with it … Read More→
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Men's Health Erectile Dysfunction Drugs Are Safe, Possibly Beneficial After Heart Attack By Sondra Forsyth article Men who filled prescriptions for erectile dysfunction drugs in the years following a heart attack had a substantially lower risk … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→
_ Caffeine and The Anti-Dementia Enzyme By Jane Farrell article Researchers have discovered that caffeine may have the potential to protect against dementia. The finding comes from Indiana University experts … Read More→
_ High blood pressure / hypertension New Treatment Target for Blood Pressure By Sondra Forsyth article New, more effective treatments for high blood pressure could be possible thanks to the discovery that the nitric oxide that … Read More→
_ A Good Sex Life Means a Good Work Life By Jane Farrell article Having a healthy sex life increases peoplesΓÇÖ job satisfaction and engagement at the office, researchers have found. A study of … Read More→
_ What ItΓÇÖs Been Like Becoming a Mother in My 40s By Sondra Forsyth blog When I became a magazine editor-in-chief in my thirties, I thought that my perk rich, cash poor, high-flying single gal […]
_ Staying Young in Spirit By Jane Farrell article Mohr Keet of South Africa bungee jumped when he was 96, landing himself in the Guinness Board of World Records. … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→
Medical Care Predicting Outcomes in Traumatic Brain Injury Patients By Jane Farrell article Researchers have developed a ΓÇ£predictive toolΓÇ¥ to help determine the outcome for older patients who have suffered traumatic brain injury … Read More→
_ "Late-Life" Genes Help Combat Stress, Aging By Jane Farrell article A subset of genes involved in daily circadian rhythms, or the ΓÇ£biological clock,ΓÇ¥ become active only late in life or … Read More→
_ Mental & Emotional Health You Look Great! 5 Ways to Lighten Up on Physical Appearance By Sondra Forsyth article Go on your Facebook or Instagram feed and youΓÇÖll be hard pressed not to find selfies of people flexing at … Read More→
_ Pain Management New Guidelines for Treating Back Pain By Jane Farrell article A physiciansΓÇÖ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. … Read More→