_ The Unfortunate Gift By Jane Farrell blog IΓÇÖm never ungrateful, but IΓÇÖm making an exception now. Last Christmas, a neighbor gave me a jar filled with chocolate […]
_ Healthy Diet & Nutrition Tips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth article February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ Dust to Dust By Sondra Forsyth blog Vacuuming and dusting always killed me. I have always hated it. I will clean dishes, straighten the place, decorate, make […]
_ Prevention The Lifesaving Fire-Safety Checklist By Jane Farrell article According to the Federal Emergency Management Agncy, older adults (age 65 and up) are more than twice as likely to … Read More→
_ Money Isn't The Only Thing You Need in Retirement By Jane Farrell article ItΓÇÖs the dream retirement many people anticipate for decades. Hang out around the pool all day. Play one round of … Read More→
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Stress-Free Living Aromatherapy: Detox Your Environment By Jane Farrell article YouΓÇÖve just finished a hectic holiday season: shopping, wrapping, cooking, entertaining, partying. ItΓÇÖs time to detox from all the craziness … Read More→
_ Healthy Diet & Nutrition 10 Mindful Eating Tips By Sondra Forsyth article Here are 10 mindful eating tips to ensure you eat with a fuller heart, a calmer mind, and a little … Read More→
_ Pets Keep Your Dogs and Cats Safe From Holiday Hazards By Sondra Forsyth article This holiday season, while youΓÇÖre busy decorating, cooking, and wrapping gifts, remember to watch out for holiday temptations for your … Read More→
_ Additional Recipe "Ingredient" Makes Food Safer By Jane Farrell article Kitchen food safety can be improved by a few simple measures–reminders in recipes to wash hands and follow meat thermometer … Read More→
_ Restaurant Customers Often Get Bad Food-Safety Information By Jane Farrell article Restaurants donΓÇÖt do an effective job of telling customers about the risks associated with eating undercooked meat ΓÇô specifically hamburgers, … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Migraine Diet Can Impact Migraines By Sondra Forsyth article Eliminating that morning ΓÇ£Cup of Joe,ΓÇ¥ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much … Read More→
_ Friendship Relationships & Love What Do You Do When a Loved One Becomes Chronically Ill? By Sondra Forsyth article Sooner or later, it happens to all of us. A beloved friend or family member develops a chronic illness, and … Read More→
_ What to Know about Ground-Meat Safety By Jane Farrell article Meat grinding isnΓÇÖt something most of us think about in considering food safety. But the federal Centers for Diseases Control … Read More→