_ Caregiving How Caregivers Can Help A Loved One at The Doctor's Office By Jane Farrell article The latest from the experts on the National Institute on Aging on taking care of your loved one at the … Read More→
_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ Assisted Living How Do You Know if an Assisted Living Community is Great, Good, or Bad? By Jane Farrell article You’ve probably heard the wise advice to make two visits each assisted living facility you’re considering ΓÇô one scheduled visit … Read More→
_ Bone Health Osteoporosis Steroid Hormones Could Hold Clue to Future Osteoporosis Treatment By Jane Farrell article A group of steroid hormones could provide new insight into the bone loss and deterioration that occurs with aging, researchers … Read More→
_ Skin Health Foods That Will Keep Your Skin at Its Best By Jane Farrell article Editor’s note: As the leaves begin to change and the temperature drops, the humidity in the air also decreases,┬á and … Read More→
_ Women's Health and Wellness Tips for Success this National WomenΓÇÖs Health & Fitness Day By Sondra Forsyth article Wednesday, September 27, 2017 is National WomenΓÇÖs Health & Fitness Day. Held on the last Wednesday each September, the day … Read More→
Colonoscopy Prep Tips By Sondra Forsyth blog I am still totally focused on all things vagina, but after the age of 50, one must pay a little […]
_ 10 Ways to Keep Yourself Strong for the Transitioning Season By Sondra Forsyth article Here are ten ways to keep yourself strong during the transition from summer to fall:Exercise on a daily basis: The … Read More→
_ Aging Well 60 is the new 30 By Sondra Forsyth article Oh my Lord it finally happened! Do you remember when you were a kid, and you thought a 60-year-old person … Read More→
_ Healthy Diet & Nutrition Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell article Eating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Menopause Depression and Menopause By Jane Farrell article Experts from the London Women’s Centre tell you how to handle the depression that too often occurs with menopause: Women … Read More→
_ Healthy Diet & Nutrition Compounds in Cocoa May Help Delay the Onset of Type 2 Diabete By Sondra Forsyth article What if eating chocolate helped prevent and treat diabetes? Researchers at Brigham Young University in Provo, Utah have discovered certain … Read More→
_ Healthy Diet & Nutrition Bread: Better for You than You Thought By Jane Farrell article Although the popular perception is that Americans eat a disproportionate amount of grain foods like bread, rolls, tortillas and ready-to-eat … Read More→
_ Obesity American Heart Association: Government Needs to Help Fight Obesity By Jane Farrell article EditorΓÇÖs note: These remarks, from Nancy Brown, Chief Executive Officer of the American Heart Association, analyze a recent report on … Read More→
_ Psoriasis Skin Health Lasers and The Fight against Skin Disorders By Jane Farrell article Light therapy for skin disorders is not new. For example, ancient Egyptians combined heliotherapy (sunlight) with ingested extracts from a … Read More→
_ Healthy Diet & Nutrition Java Lovers Rejoice! Higher Coffee Consumption Associated with Lower Risk of Death By Sondra Forsyth article Higher coffee consumption is associated with a lower risk of death, according to research presented August 27th 2017 at the … Read More→
Incontinence By Sondra Forsyth blog Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you canΓÇÖt simply dial your […]