_ Healthy Diet & Nutrition Chocolate and Your Brain By Jane Farrell article The cocoa bean, researchers have found, is a rich source of natural compounds that protect the brain. But that doesnΓÇÖt … Read More→
_ Weight Management By Jane Farrell blog If youΓÇÖve known me for a while, you know IΓÇÖve struggled with my weight most of my life. I look […]
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ What You Need to Know If Your Teen Wants to Get Tattoos By Sondra Forsyth article You may not want your child to get visible tattoos out of fear that your child may look unprofessional or … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Aging Well Slowing Muscle Stem Cell Loss May Be the Key to Staying Strong as We Age By Sondra Forsyth article Researchers at the University of Rochester Medical Center in New York have discovered that loss of muscle stem cells is … Read More→
_ Brain Cancer A Component of Olive Oil Could Help Prevent Brain Cancer By Jane Farrell article A compound found in olive oil may help prevent brain cancer, a study shows. Research into oleic acid — the … Read More→
_ Healthy Diet & Nutrition The Part of Rice We Don't Eat is Highly Nutritious By Sondra Forsyth article Rice bran, the outer covering of the rice grain, has high nutritional value and is a rich source of proteins, … Read More→
_ On My Birthday, I was ΓÇ£Pretty WomanΓÇ¥ By Sondra Forsyth blog ΓÇ£When we give, we get.ΓÇ¥ You all know the saying, ΓÇ£Man plans and God laughs.ΓÇ¥ Without a doubt, the last […]
_ Hair 5 Steps to Healthy, Fabulous Hair By Jane Farrell article From taking essential vitamins to a simple head massage, hair restoration expert Dr. Baiju Gohil breaks down some easy ways … Read More→
_ Heart Health Healthy Arteries May Be Possible as We Age By Sondra Forsyth article Having the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to … Read More→
_ Dyslexia 5 Misconceptions About Dyslexia By Jane Farrell article So many of us with dyslexia have not felt heard or understood until very recently, with the influx of new … Read More→
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blog Around this time of year, we all start thinking about planning those summer vacations. ┬áMost of us spend weeks and […]
_ Travel 5 Tips for A Healthy Vacation By Jane Farrell article From the federal Food and Drug Administration (FDA), strategies to make your vacation healthy. Avoid Tanning; Be Sun Safe Thinking … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ Skin Health Solutions for 6 Beach-Body Concerns By Jane Farrell article Summer is approaching! ItΓÇÖs the time of year met with mixed emotions. On one hand youΓÇÖre excited for the warmer … Read More→
_ Cancer Center Study Sweetens Connection Between Cancer and Sugar By Sondra Forsyth article Scientists have found that some types of cancers have more of a sweet tooth than others. A new study was … Read More→
_ Obesity Fiery Capsaicin Could Help Fight Obesity By Jane Farrell article Scientists have discovered a dietary strategy that may address obesity by reducing endotoxemia, a major contributor to chronic, low-grade inflammation … Read More→