_ Flu Get Set for a Healthy Winter By Jane Farrell article Here, experts from the federal Food and Drug Administration (FDA) share tips on how you can get through the cold-weather … Read More→
_ Addiction & Substance Overuse How to Cut Down on Your Drinking By Jane Farrell article If you are drinking too much, you can improve your life and health by cutting down. How do you know … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Brain Health Exercise May Help Ward off Memory Decline By Sondra Forsyth article If you needed on more reason to get up off the couch, here it is: Exercise may be associated with … Read More→
_ Super + Delicious Recipes For a Healthy Prostate By Jane Farrell article Men’s health is top of mind this “Movember” – and here we give you 10 amazing recipes that promote prostate … Read More→
Automobiles Are Making Cities Unhealthy Places to Live By Sondra Forsyth article Automobiles — and the planning and infrastructure to support them — are making our cities sick, according to an international … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.┬á┬áNeither of these … Read More→
_ Simple Steps To Reduce The Odds Of Developing Breast Cancer By Sondra Forsyth article When it comes to breast-cancer prevention, most women are probably aware of the need for self examinations and mammograms, as … Read More→
Coolest Pumpkin Recipes ΓÇô Your New Fall Favorites! By Jane Farrell article That crisp fall chill in the air gets us excited. Why? Because its pumpkin season! Pumpkins are not only tasty … Read More→
_ Fructose and Metabolic Disease By Jane Farrell article Investigators have found further proof that consuming too much of the sugar fructose is linked to a global rise in … Read More→
_ Women's Health and Wellness Battling The Leading Cause Of Death For Women: Heart Disease By Sondra Forsyth article When researchers in the Netherlands recently compiled data from 32 studies involving more than 300,000 women, they reached a disturbing … Read More→
_ Women's Health and Wellness Beat the PMS Version of the ΓÇ£Winter BluesΓÇ¥ With These Tips + Tricks! By Jane Farrell article If youΓÇÖre like most premenopausal women, you experience the irritability and moodiness of Premenstrual Syndrome (PMS) in the days leading … Read More→
_ Weight Loss 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight By Sondra Forsyth article Whenever someone chooses to commit to a weight loss journey, itΓÇÖs not just a physical transformation that happens, but a … Read More→
_ Dental Health Oral Health The Best Remedies for Bad Breath By Jane Farrell article Although bad breath (also known as halitosis) may sometimes be a symptom of serious illnesses such as lung disease, diabetes … Read More→
_ Study: Caffeine Linked with Reduced Risk of Dementia By Jane Farrell article Good news for female caffeine consumers: Higher caffeine intake in women is associated with reduced odds of developing dementia or … Read More→
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_ 4 Medication Safety Tips for Older Adults By Jane Farrell article Here, from experts at the Food and Drug Administration (FDA), are some tips on managing your medications: Whether youΓÇÖre settling … Read More→