_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Vitamins + Supplements Obesity and Lack of Vitamin E By Jane Farrell article People with metabolic syndrome need significantly more vitamin E than those who don’t have the condition, researchers have found. Such … Read More→
_ Is It Really ΓÇ£FDA ApprovedΓÇ¥? By Sondra Forsyth article ΓÇ£FDA approved!ΓÇ¥ Maybe you saw those words on a companyΓÇÖs website, or in a commercial promoting a new product or … Read More→
_ Cancer Center Cancer-Fighting Resolutions for Everyday! By Sondra Forsyth article Tips for staying cancer-free in 2018 In honor of making every day a “New Year’s Day” -┬áthe National Foundation for … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Medical Care Home Remedies: Struggling with Stomach Flu By Sondra Forsyth article What some people commonly refer to as stomach flu is also known as viral gastroenteritis. It’s an intestinal infection marked … Read More→
_ Healthy Diet & Nutrition Re-do Your Coffee-Shop Stop By Jane Farrell article Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Pets Bisphenol A in Canned Dog Food May Increase BPA Concentrations in Pets and People By Sondra Forsyth article Bisphenol A (BPA) is a widely used industrial chemical found in many household items, including resins used to line metal … Read More→
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Study: Red Meat Doesn't Influence Short-Term Cardiovascular Risks By Jane Farrell article Some good news for meat lovers: Consuming red meat in higher-than-recommended amounts does not affect short-term cardiovascular disease risk factors, … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Caregiving 7 Tips for All Caregivers: Be Prepared. By Sondra Forsyth article Here, from the U.S. Food and Drug Administration, are tips for caregivers: Keep a list of medicines for each person … Read More→
_ Healthy Diet & Nutrition Nutrition Linked to Brain Health and Intelligence in Older Adults By Sondra Forsyth article A study of older adults done at the University of Illinois links consumption of a pigment found primarily in leafy … Read More→
_ Mind & Body Wellness Detox Your Attitude in 2017 By Jane Farrell article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Additional Recipe "Ingredient" Makes Food Safer By Jane Farrell article Kitchen food safety can be improved by a few simple measures–reminders in recipes to wash hands and follow meat thermometer … Read More→
_ Cosmetic Surgery 10 Liposuction Myths Debunked By Sondra Forsyth article Liposuction is one of the top five most common surgical procedures in the United States. Approximately 363,912 procedures are performed … Read More→