_ Get Set for A Healthy Winter By Jane Farrell article Although contagious viruses are active year-round, weΓÇÖre most vulnerable to them in fall and winter. ThatΓÇÖs because, in large part, … Read More→
_ CanΓÇÖt See a Doctor? How to Cope By Sondra Forsyth blog The Association of American Medical Colleges projects that the nation will face a shortage of 12,000 to 31,000 primary-care physicians […]
_ Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth article If you find that you are tempted to eat more than usual when the temperatures drop, youΓÇÖre not alone. A … Read More→
_ Healthy Diet & Nutrition Healthy recipes Surprise! Canned Foods Will Help You Eat Healthy in 2016 By Sondra Forsyth article According to the “Canned Vegetable Nutrients Study” released by Del Monte and conducted by┬áDr. Marjorie Freedman of San Jose State … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ 10 Ways to Enhance Your Memory By Sondra Forsyth blog Oops, you forgot where you put your keys. Or you can’t remember what’s-her-name’s name. Forgetting things is a common experience, […]
_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Well-being 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen By Sondra Forsyth article It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating … Read More→
_ Aging Well New Longevity Genes Identified By Sondra Forsyth article Centenarians show successful aging as they remain active and alert when theyΓÇÖre 100 years old and beyond. Scientists at Stanford … Read More→
_ Diabetes Workplace Diabetes-Prevention Programs of Great Benefit to Employees By Jane Farrell article For employees who have high blood sugar, a diabetes-prevention program could be one of the best workplace benefits ever. A … Read More→
_ Healthy Diet & Nutrition Healthy recipes 10 Top Tips for Healthy Holiday Eating! By Jane Farrell article When it comes to the holidays, we look forward to celebrating with family and friends, giving and getting gifts, andΓǪeating … Read More→
_ To Err is Human By blog Last week I got a call from a nurse at my doctorΓÇÖs office. She isnΓÇÖt the nurse I normally like […]
_ Healthy Diet & Nutrition Healthy recipes 7 Delicious, Healthy Substitutes for Cold-Weather Comfort Foods By Sondra Forsyth article The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. … Read More→
_ Healthy Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth article EditorΓÇÖs note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
_ Creative Holiday Gifts That Keep On Giving By Jane Farrell article Make this holiday season one filled with creating memories and gifts that keep giving throughout the year. Terrariums have made … Read More→
_ Creative Holiday Gifts That Keep On Giving By Jane Farrell article Make this holiday season one filled with creating memories and gifts that keep giving throughout the year. Terrariums have made … Read More→
_ Healthy Diet & Nutrition Coconut Oil May Someday Help Fight Infections By Jane Farrell article Coconut oil could help reduce the use of antifungal drugs, say researchers who have discovered that it controls the pathogen … Read More→