_ Pain Management Bothered by Chronic Pain? Its Source May Surprise You By Sondra Forsyth article Pain that lingers or worsens is usually a signal to see a doctor. Medical professionals, however, donΓÇÖt always diagnose the … Read More→
_ Road Trip By Sondra Forsyth blog I often forget how old I am in dog years. I think I am a spring chicken. I may feel […]
_ Healthy Diet & Nutrition Winning Tomatoes Add Vibrant Color and Flavor to Gardens and Meals By Sondra Forsyth article Impress your guests with a garden, container and dinner table filled with tasty and colorful winning tomato varieties. Small-fruited varieties … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Eat Your Vegetables By Sondra Forsyth blog Is it just me or have vegetables gotten exotic and sophisticated? I remember lima beans, corn, carrots, peas, spinach, and […]
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Aging Well How to Get Younger-Looking Eyes By Sondra Forsyth article Your eyes are not only the windows to your soul, but your age as well. ┬áIn fact, studies have shown … Read More→
_ Is That Birthday Cake Safe to Eat? By Jane Farrell article An elaborate birthday cake may look great, but be careful of all those cute decorations. Many decorative glitters and dusts … Read More→
_ Healthy Diet & Nutrition Statins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth article HereΓÇÖs one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ Mind & Body Wellness Habit Hacks for A Healthy 2019 By Jane Farrell article I canΓÇÖt believe 2019 is here already.┬á The beginning of a year is always such a great time to reassess … Read More→
_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Parenting Tips on Pregnancy Over 35 By Sondra Forsyth article When Meghan Markle and Prince Harry recently announced that they were expecting a child, the world offered collective congratulations to … Read More→
_ Senior Health Dancing May Help Older Women Maintain the Ability to Perform Daily Tasks By Sondra Forsyth article A study published in December 2018 in the Scandinavian Journal of Medicine and Science in Sports examined the potential effects … Read More→
_ Seasonal Health and Well-Being Hypothermia: How to Avoid This Cold-Weather Menace By Jane Farrell article Exposure to winter cold can pose risks for older adults and those with chronic medical conditions. Older adults can lose … Read More→
_ Pain Management 6 Ways to Treat TMJ and Get Your Jaw Back In Line By Sondra Forsyth article Of all the hinges that facilitate your bodily functions, the jaw joint is one of the busiest. And also, one … Read More→
_ Skin Health The Truth about Laser Hair Removal By Jane Farrell article Laser hair removal has been around for decades, and itΓÇÖs a common practice, especially among people 20 t0 45. And … Read More→
_ Heart Health Chemical in Red Meat Is Linked to Heart Disease By Jane Farrell article Yet another reason to limit consumption of red meat: It contains high levels of a chemical called trimethylamine N-oxide (TMAO), … Read More→