_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Acne When Should You Treat Acne? Right Now By Jane Farrell article The most common skin condition in the United States? No surprise that itΓÇÖs acne, which affects up to 50 million … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Children's Health How to Safely Treat Your Child for Coughs and Colds By Jane Farrell article Although most colds in children donΓÇÖt have serious complications, they can cause anxiety in parents and caregivers. And colds are … Read More→
_ Medical Care Why Patients Lie to Their Doctors By Sondra Forsyth article When your doctor asks how often you exercise, do you give her an honest answer? How about when she asks … Read More→
_ Skin Health What to Do When a Skincare Disaster Erupts Before a Holiday Party By Sondra Forsyth article It’s something every woman fears: Waking up on the day before or day of a big holiday party with an … Read More→
_ Medical Procedures Public Service Screening Messages Don't Tell the Whole Story About An Illness By Jane Farrell article The public service messages we see about getting screened for illness are very effective ΓÇô maybe too much so for … Read More→
_ The Five Types of Problem Drinking Are More Common at Different Ages By Sondra Forsyth article Alcohol abuse is more complicated than simply drinking too much. There may be five separate types of problem drinkers, according … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Parenting How to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth article The holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→
_ Teamwork By Jane Farrell blog At the age of 59, my husband Kevin decided to stop dreaming of photography and start a part-time business. I […]
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Skin Restoring Aging Skin through the Powers of Collagen By Jane Farrell article Wrinkles are the outward sign of our skin’s underlying loss of collagen. As we get older, the collagen that supports … Read More→
_ Mental & Emotional Health In-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell article Having regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Weight Loss 5 Bites to Better Health By Sondra Forsyth article Do all the ΓÇ£BeforeΓÇ¥ and ΓÇ£AfterΓÇ¥ stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
_ Men's Health A Memory Diet for Men? By Jane Farrell article A diet that emphasizes leafy greens as well as other vegetables and fruits may be linked to a lower risk … Read More→