_ Mental & Emotional Health Is It Past Time to Reprogram the Software In Your Brain? By Sondra Forsyth article We all fall into habits and routines ΓÇô itΓÇÖs the nature of being human. But even when you realize your … Read More→
_ Your Marital Status and Your Health By Jane Farrell article Marital status can affect womenΓÇÖs health in a number of ways. A University of Arizona study suggests that women who … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ Medical Care What Patients Say Compared to What Doctors Document By Sondra Forsyth article Compare a patient’s self-reported eye symptoms to their electronic medical record, and clear discrepancies can be seen. That is the … Read More→
_ Heart Health The Heart Treatment that May be Linked to Cognitive Decline By Jane Farrell article A common treatment for irregular heartbeat might cause brain lesions under some circumstances, according to new research. The treatment, catheter … Read More→
_ Medical Research A Faster TB Treatment? By Jane Farrell article Taking a new approach toward tuberculosis therapy, a UCLA-led research team has devised a potential drug regimen that could cut … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Healthy Diet & Nutrition Five Foods to Boost Your Immune System By Sondra Forsyth article Eat colorful fruits and vegetables rich in vitamins and minerals.┬áReach for red and pink grapefruits, oranges, kiwis, and berries. Choose … Read More→
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blog Are you sleepless and not in Seattle with Tom Hanks??? Take heart ΓÇô you are not alone.┬áThe┬áNorth American Menopause Society┬á(NAMS) […]
_ Mental & Emotional Health Is There a Link Between Pain and Depression? By Sondra Forsyth article Pain and depression are closely related. Depression can cause pain ΓÇö and pain can cause depression. Sometimes pain and depression … Read More→
_ Healthy Diet & Nutrition The Whole-Grain Guide By Jane Farrell article Adding whole grains to your diet doesn’t have to mean giving up taste or variety. The experts at ChooseMyPlate, a … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Exercise Fitness Trackers and Weight Gain By Jane Farrell article Although millions of us love our fitness trackers, the popular devices may not help as much with weight loss as … Read More→
_ Parenting Why the Empty Nest Reality Is Much Less Glum Than the Myth By Sondra Forsyth article YouΓÇÖre supposed to feel weepy, forsaken and bereft. And maybe you do. Sometimes. Some days. But many parents are realizing … Read More→
_ Dental Health 4 Myths about Adult Braces By Jane Farrell article Country music fans noticed something different about Faith HillΓÇÖs smile a few years back when she showed up for the … Read More→
_ Healthy Diet & Nutrition 10 Tips for Better Food Choices By Jane Farrell article Make yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Skin Health Itchy Skin? Dermatologists Share Tips for Relief By Sondra Forsyth article Everyone gets an itch once in a while. Usually it only lasts for a short time and is often caused … Read More→