_ Sleep Apnea Sleep Health Sleep Apnea and Brain Chemicals By Jane Farrell article Researchers have discovered that people with sleep apnea showed changes in two important brain chemicals ΓÇô and those changes may … Read More→
_ Pets Can You Get Sick From Your Pets? By Sondra Forsyth article Americans love their household pets. We treat them like family, kiss their wet noses and share our bowl of ice … Read More→
_ Hearing Loss Senior Health Five Tips to Make Hearing Health Part of Healthy Aging By Sondra Forsyth article As people age, it is natural to be more proactive about health. The multitude of recommended screenings and tests that … Read More→
_ What Is Gestational Diabetes? By Jane Farrell video Diet and exercise are first line defense for treating gestational diabetes, but sometimes they are not enough…
_ MS Treatments for PPMS By Jane Farrell video MS treatments are nuanced–learn more about treating PPMS here.
_ Gestational Diabetes Treatment Options By Jane Farrell video Diet and exercise are first line defense for treating gestational diabetes, but sometimes they are not enough…
_ Marriage 12 Reasons Your Marriage is Miserable By Sondra Forsyth article It was the happiest day of your life. You publically proclaimed your vows to your love in front of friends … Read More→
_ Healthy Diet & Nutrition Cutting Back on Food Waste By Jane Farrell article Americans worry a lot about food ΓÇô how much theyΓÇÖre eating, whether itΓÇÖs healthy, how much theyΓÇÖre paying. But thereΓÇÖs … Read More→
_ I Love the Inn at Mazatl├ín By Sondra Forsyth blog I love the Inn at Mazatl├ín, Mexico. It is the perfect blend of old world charm, Mexican art and all […]
_ Relationships & Love Recognizing Verbal Abuse So You Can Take Steps to End It By Sondra Forsyth article During the first twelve years of my second marriage, my husband and I were involved in a verbally abusive relationship. … Read More→
_ Fibromyalgia Fibromyalgia: What You Need to Know By Jane Farrell article Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people … Read More→
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Senior Health Hypothermia and Older Adults: Tips for Staying Safe in Cold Weather By Sondra Forsyth article The cold truth about hypothermia is that Americans aged 65 years and older face this danger every winter. Older adults … Read More→
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ addiction Why Are Bad Habits So Hard to Break? By Jane Farrell article WeΓÇÖve all berated ourselves for our failure to break our bad habits. But as it turns out, there might be … Read More→
_ 5 Arenas For Improving Wellness at Work In 2016 By Sondra Forsyth article While itΓÇÖs no surprise that losing weight consistently ranks at the top of New YearΓÇÖs resolutions, obsession with weight is … Read More→
_ Caregiving The Caregiving Imperative: New YearΓÇÖs Resolutions to Preserve Physical Health and Mental Well-Being By Sondra Forsyth article As we age, the years pass quickly from one to the next. Unless we truly look back at our accomplishments … Read More→
_ Are You Ready to Lose Weight in 2016? 7 Things You Need to Know By Sondra Forsyth blog Like many people in the world, IΓÇÖm constantly trying to stay healthy, eat healthy, and lose weight. My New YearΓÇÖs […]