TV Marathon By blog Now that there are fewer and fewer hours of sunlight in a day, it is time to finally catch up […]
_ Healthy Diet & Nutrition Sleep Health Why Are The Holidays So Hazardous To Our Health? By Jane Farrell article ItΓÇÖs a sad statistical fact: The holidays, from Christmas to New YearΓÇÖs, are a treacherous time when it comes to … Read More→
Hosting the Holiday Meal Menopausal Style By blog No sooner did you catch a passing glance at the autumn leaves, than it’s time for the holidays—stressful under the […]
_ Aging Well Exercise Senior Health Running Keeps You Young By Jane Farrell article Seniors who run regularly can walk as efficiently as 20-somethings, according to a study done at the University of Colorado … Read More→
_ 5 Tips for Dealing with Difficult People at Family Holiday Gatherings By Jane Farrell article The holidays, for all of their hopeful preparation and sparkle, can come apart at the seams very quickly when difficult … Read More→
In Search of Your Lost Testosterone: 8 Reasons to Hire a Guide By blog Most everyone has heard of testosterone, but have only a vague idea of what it is, what it does, and […]
Sleep Health How Lack of Sleep Affects Us at Different Ages By Jane Farrell article Most Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
Aging Well Brain Health Healthy Diet & Nutrition Cocoa Flavanols Combat "Senior Moments" By Jane Farrell article Taking the chill out of winter weather by indulging in cup of hot cocoa may also be helping to dial … Read More→
_ Mental & Emotional Health 5 Top Tips on Regrouping Your Psyche By Jane Farrell article Let’s be sure to give time to our mental health this fall! There are times in all our lives that … Read More→
Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article By Marni Andrews As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is … Read More→
MenopauseΓÇöA Trigger to Forget What You Were Just Thinking About By blog Right up there with hot flashes, insomnia, grumpiness and weight gain, forgetting what you were going to say, when only […]
_ Digestive Health Coping with Crohn's Disease By article EditorΓÇÖs Note: CrohnΓÇÖs disease, a chronic inflammation of the gastrointestinal tract, affects up to 700,000 people in the U.S., according … Read More→
_ Senior Health The Best Ways to Avoid Falls By Jane Farrell article Many things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when … Read More→
_ Healthy Diet & Nutrition ΓÇ£SpiceΓÇ¥ Up Your Health By Jane Farrell article Did you know that one of the easiest things you can do to improve your health is to use a … Read More→
Post-Menopausal? Don't Let High Blood Pressure Sneak Up on You By blog A few decades ago, we had a totally different definition of “high.” Today, as Baby Boomers, we often associate “high” […]
_ When Swelling Isn't So Swell: Curbing Chronic Inflammation By Jane Farrell article By Dr. Mickey Barber Of the 10 leading causes of death in the United States, chronic, low-level inflammation contributes to … Read More→
_ Heart Health Wine DoesnΓÇÖt Protect Couch Potatoes from CVD By Sondra Forsyth article Evidence suggesting that mild to moderate consumption of wine protects against cardiovascular disease has been accumulating since the early 1990s. Now, however, researchers have shown that wine only protects against cardiovascular disease (CVD) in people who exercise. That was the finding of the In Vino Veritas (IVV) study presented at the European Society for Cardiology Congress in Barcelona on August 31st 2014 by Professor Milos Taborsky from the Czech Republic.
_ Healthy Diet & Nutrition ΓÇ£SpiceΓÇ¥ Up Your Health By Sondra Forsyth article By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon