_ Chocolate, Tea & Berries May Prevent Diabetes By article Chow down on chocolate, sip some tea, and eat lots of berries if you’re hoping to avoid being diabetic. That’s the advice of researchers at the University of East Anglia and King's College London who found that high intakes of phytochemicals called flavonoids and pigments called anthocyanins are associated with lower insulin resistance and better blood glucose regulation.
_ Aging Well Enjoy Life and Be Healthier By Jane Farrell article When it comes to a positive attitude and the quality of life in older age, there really is a connection, according to a new study. Researchers whose findings were published in the CMAJ (Canadian Medical Association Journal) found that the benefits of enjoying life include faster walking speeds and better physical function in daily activities. The investigators looked at 3,199 men and women aged 60 or over who were residents of England.
Blood Type Diet Theory Debunked By article The diet theory that claims our nutritional needs vary by blood type is not valid, according to researchers at the University of Toronto. The team found that the associations they observed between each of the four blood type (A, B, AB, O) diets and the markers of health are independent of the person’s blood type. The study was published in January 2014 in the journal PLoS One.
_ The 7 Hidden Causes of Fatigue By Jane Farrell article From the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. "We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
_ Exercise Reaching Your Fitness Goals: Easier than You Think By Jane Farrell article It’s no surprise to see your local gym packed to the gills in January. Whether you’re swearing up and down that 2014 will be the year you get in shape or you’re trying to shed some of those holiday pounds, you might be trying to draw up a plan of attack. Low carb? Low fat? Weight lifting? Running? Maybe a combo? Here’s some advice from Florida State University exercise and willpower experts on how to make the most out of your health and fitness goals in the new year.
Nutrition Guidelines Needed for Full-Service Restaurants By article You avoid fast food chains and patronize full-service chains instead, so you’re eating healthy. Right? Maybe not. According to a study done at Drexel University and the University of Pennsylvania, food served at full-service restaurant chains is typically high in calories, saturated fat, and sodium. The team maintains that standard definitions are needed for ''healthy choice'' tags and for entrées targeted to vulnerable age groups. The article was published in the January 2014 issue of the Journal of Nutrition Education and Behavior foods
Metabolic Syndrome: Patients Not Sticking with Diet By article Adherence to dietary recommendations is weak among people suffering from metabolic syndrome or having increased risk for metabolic syndrome, according to the Nordic SYSDIET study led by the University of Eastern Finland. In most cases, patients are still consuming too much salt and saturated fat and too little dietary fiber and unsaturated fat. Not only that, but many of the patients don't have a sufficient intake of vitamin D. The study was published in the journal Food & Nutrition Research.
_ Heart Health Survival Tips for Heart-Attack Season By Jane Farrell article Snow shoveling is great exercise, but if you’re over a certain age or have health problems, it could prove deadly unless you protect yourself.
Brain Training Works ΓÇ£With a CatchΓÇ¥ By Jane Farrell article Do online exercises, games, software, and apps designed to “train your brain” really work? University of Oregon psychologists say, yes, but "there's a catch." The catch, according to Elliot T. Berkman, a professor in the Department of Psychology and lead author on a study published in the January 1st 2014 issue of the Journal of Neuroscience, is that training for a particular task does heighten performance, but that advantage doesn't necessarily carry over to a new challenge.
Sex and Depression: A Gender-Specific Approach to Healing By Jane Farrell blog Depression runs in my family. I became aware of that fact when my father took an overdose of sleeping pills when I was five years old. Growing up I had little understanding of what had happened or why he was hospitalized and disappeared from our lives. But I did grow up with a hunger to understand depression and a terror that I would become depressed myself and face my own suicidal demons.
Why Men Never Remember and Women Never Forget By Jane Farrell blog “Men and women think differently, approach problems differently, emphasize the importance of things differently, and experience the world around us through entirely different lenses,” says Marianne J. Legato, M.D., Founder of the Foundation for Gender Specific Medicine and author of numerous books on men and women including, Why Men Never Remember and Women Never Forget.
The Two Secret Ingredients Most Men Lack That Keep Them From Becoming Healthy, Wealthy, and Wise By Jane Farrell blog “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” This quote is often attributed to Benjamin Franklin since it appeared in his Poor Richard’s Almanack, though the idea was likely around much earlier. Most of us could use some help with our health, our money-flow, and our wisdom. There are many things that can help us achieve our goals, but I think there are two things that are vitally important, but are often neglected in our liv
7 Surprising Ways Sex Can Save You By blog Like most living things, I’m interested in sex. By sex I mean both the pleasurable act of sensual engagement as well as the reality that men are one sex and women are the other. Vive La Différence! As important as sex is in our lives, new findings from the emerging field of Gender-Specific Medicine (GSM) are changing our view of sex and health. What Is Gender-Specific Medicine?
Health Insider Reveals Secrets for Losing Weight While Eating More (Really)! By blog Health Insider Reveals Secrets for Losing Weight While Eating More (Really)!
Manopause & Low Testosterone: What Every Man and Woman Should Know By blog When I first began research for my book on the “male change of life,” I wasn’t sure what I should call it. I assumed that what men went through was totally different than what women experienced. But the more I talked to men and women, the more it became clear that there were more similarities than differences. Andropause is the more technically correct term, but Male Menopause has come to be commonly used.
Back Pain A SurgeonΓÇÖs Tips for Back Pain Treatment By Jane Farrell article By Judy Kirkwood Debilitating back pain is the second most common reason Americans visit the doctor. But who should you see when you have back pain and what do you ask? Having treated thousands of patients, Dr. Burak Ozgur, a combined ortho-neuro spine fellowship-trained double board certified neurosurgeon based in Newport Beach, California, shares his thoughts.
_ Mental & Emotional Health Emotional Recovery After Public Trauma By Jane Farrell article By Judy Kirkwood Horrific events like the shootings in a Colorado movie theater and a Sikh temple in Wisconsin affect not only those directly or peripherally involved, but also many people who only hear about them on the news. “Such events leave most of us feeling vulnerable, helpless, sad and anxious,” says Linda Ligenza, a consultant to the National Council for Community Behavioral Healthcare. These killings, unlike those in war, happened in ordinary and familiar settings. This could have been me, we think.
_ Living Single Are You Lonely? By Sondra Forsyth article If you're a Boomer who's living alone, you're part of a growing phenomenon. Close to 30% of the older population is in what the Census Bureau calls "single person households," and the number skyrockets to almost 50% for women over the age of 75. Yet while mid-lifers who are yearning for some "me time" may think that flying solo sounds great, the truth is that coming home to an empty house or apartment night after night can bring on depression as well as a host of related physical ailments.