_ Flu Get Set for a Healthy Winter By Jane Farrell article Here, experts from the federal Food and Drug Administration (FDA) share tips on how you can get through the cold-weather … Read More→
_ Environmental Health How to Care for Your Indoor Air By Jane Farrell article EditorΓÇÖs note: As winter approaches, itΓÇÖs time to reconsider the quality of our indoor air. Here, experts from the Environmental … Read More→
_ Migraine Diet Can Impact Migraines By Sondra Forsyth article Eliminating that morning ΓÇ£Cup of Joe,ΓÇ¥ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Going Flat: Choosing No Breast Reconstruction After Mastectomy By Sondra Forsyth article A mastectomy is a traumatic experience. Anyone who has had to go through this surgery can attest to the fact … Read More→
_ Heart Health Whole Grain Diet Reduces Cardiovascular Disease Risk By Sondra Forsyth article A team of Cleveland Clinic researchers, in collaboration with Nestl├⌐ Research Center, conducted one of the largest controlled studies of … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
_ Healthy Diet & Nutrition 4 Ways to Eat Your Way to Lower Cholesterol By Sondra Forsyth article Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of … Read More→
_ Cancer Overview What to Do when A Loved One Says, "I Have Cancer" By Jane Farrell article Anyone who has been given a cancer diagnosis makes an immediate recalibration of every previously held ambition. Friends and loved … Read More→
_ Friendship Relationships & Love What Do You Do When a Loved One Becomes Chronically Ill? By Sondra Forsyth article Sooner or later, it happens to all of us. A beloved friend or family member develops a chronic illness, and … Read More→
_ Pain Management (Knee Pain, Back Pain, Stomach Pain) 6 Stomach Issues Not to Ignore By Sondra Forsyth article WeΓÇÖve all eaten or have drunk something that didnΓÇÖt agree with us. WeΓÇÖve all caught a stomach bug that was … Read More→
_ What You Should Know about This Year's Flu Vaccine By Jane Farrell article Influenza ΓÇô commonly known as the flu ΓÇô is a serious and potentially fatal virus that causes familiar symptoms like … Read More→
_ Cancer Patients, Survivors Need Flu Shot By Jane Farrell blog If you’re having chemotherapy treatment, should you get a flu shot? I was recently asked this, and the answer’s yes. […]
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Complicated Grief and Widows By Sondra Forsyth blog Q. IΓÇÖve heard that some widows experience ΓÇ£complicated grief.ΓÇ¥ How does it differ from ordinary grief, and whoΓÇÖs at risk? […]
_ Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising.┬á┬áNeither of these … Read More→
_ Simple Steps To Reduce The Odds Of Developing Breast Cancer By Sondra Forsyth article When it comes to breast-cancer prevention, most women are probably aware of the need for self examinations and mammograms, as … Read More→
_ Heartburn/GERD Managing Your Heartburn By Jane Farrell article The common condition known as heartburn actually has nothing to do with the heart. According to the Mayo Clinic, itΓÇÖs … Read More→