_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Heart Health Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps By Jane Farrell article The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease … Read More→
_ Mental & Emotional Health Why Being Left-Handed Matters for Mental Health Treatment By Sondra Forsyth article Treatment for the most common mental health problems could be ineffective or even detrimental for left-handed and ambidextrous people, according … Read More→
_ Medical Research The Mystery of the "Cancer Enzyme" By Jane Farrell article Cancer, aging-related diseases and other illnesses are closely tied to an important enzyme called “telomerase.” UCLA researchers report in the … Read More→
_ Medical Care Essential Oils on Medical Devices Could Prevent Bacterial Infections By Sondra Forsyth article Scientists at James Cook University in Australia have discovered a technique to apply natural plant extracts such as Tea Tree … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ E-Cigarette Flavors Linked to Heart Damage By Jane Farrell article Flavor additives used in electronic cigarettes and related tobacco products could impair blood vessel function and may be an early … Read More→
_ Dying Well: The Gift We Gave Each Other By Sondra Forsyth blog Clinical death happens in an instant, but our end-of-life journey ΓÇô what we do once we have acknowledged that death […]
_ Knowledge Limited Health Literacy is a Major Barrier to Heart Prevention and Treatment By Jane Farrell article Limited health literacy is a major barrier blocking many people from achieving good cardiovascular health or benefiting from effective treatment … Read More→
_ Life Without Guilt By Sondra Forsyth blog I am back in my beautiful Chicago. I feel a calmness as I gaze straight ahead and see Lake Michigan […]
_ Dental Health 3 Ways A Good Smile Can Brighten A Child's Future By Jane Farrell article The idiom ΓÇ£DonΓÇÖt judge a book by its coverΓÇ¥ means you shouldnΓÇÖt form an opinion about someone based on … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Some Like It HOT, and Some Like It COLD By Sondra Forsyth blog May was National┬áALS┬áAwareness┬áMonth.┬á#ALSAwareness The National┬áALS┬áAssociation asked everyone to join the fight to create a world without┬áAmyotrophic Lateral Sclerosis. But itΓÇÖs […]
_ Atherosclerosis On The Horizon: Non-Invasive Therapy to Treat Atherosclerosis By Jane Farrell article An injection may one day be able to reverse atherosclerosis, according to emerging research presented at the American Heart AssociationΓÇÖs … Read More→
_ Women's Health and Wellness Gynecology and Your Heart Health By Jane Farrell article Annual ΓÇ£well womanΓÇ¥ exams by OB/GYNs give an opportunity to evaluate another area of womenΓÇÖs health: heart health, according to … Read More→
_ The Plants Scientists Say Should Be in Your Bedrooms By Sondra Forsyth article Research from NASA and the American College has revealed the houseplants which are best suited to be placed in the … Read More→
_ Heart Health Keep Saying Yes to Fish Twice a Week for Heart Health By Jane Farrell article A new scientific advisory reaffirms the American Heart AssociationΓÇÖs recommendation to eat fish, especially those rich in Omega-3 fatty acids … Read More→
_ Nutmeg's Hidden Power: Helping the Liver By Sondra Forsyth article Smelling nutmeg evokes images of fall, pumpkin pie and hot apple cider. But the spice has been used for years … Read More→