_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Healthy Diet & Nutrition How Much Are You Eating? By Jane Farrell article EditorΓÇÖs note: In the midst of hearty holiday-season eating, it can be easy to forget how much youΓÇÖre actually scarfing … Read More→
_ Exercise 6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth article With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Exercise Getting Over That Exercise Plateau By Jane Farrell article Expert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine.┬á [Editor’s note: Before … Read More→
_ Safety Tips Snowbirds Should Know When Traveling By Sondra Forsyth article In the next few months thousands of people will head to warm locations like Florida, Arizona and Texas for a … Read More→
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Cardiac Rehabilitation Heart Health Tai Chi: An Alternative for Patients After Heart Attack By Jane Farrell article An update from the American Heart Association on an alternative exercise for people who might not like physical activity: The … Read More→
_ Senior Health Problems with Senses May Predict Older Adults' Ability to Function By Jane Farrell article Researchers who examined the five senses among older adults found that the more sensory ability they lost, the worse they … Read More→
_ Healthy Diet & Nutrition Is Poor Nutrition Keeping You Up at Night? By Sondra Forsyth article Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough┬áhealthy … Read More→
_ Parkinson's Disease The Parkinson's Survival Guide By Sondra Forsyth article What should you do when you’re diagnosed with Parkinson’s disease? Here are 10 key actions to take following a diagnosis: … Read More→
_ Healthy Diet & Nutrition Why You ShouldnΓÇÖt Be Jealous of People Who Can Eat Junk Food and Not Gain Weight By Sondra Forsyth article Have you ever been envious of people who seem to be able to eat whatever they want and still maintain … Read More→
_ What's Behind the Aging Process? By Jane Farrell article Researchers at the Institute of Molecular Biology (IMB) in Mainz, Germany, have made a breakthrough in understanding the origin of … Read More→
_ Older Drivers Who Experience Falls May Be at a Higher Risk for Car Crashes By Sondra Forsyth article As we age, our ability to drive may help us live independently, shop for ourselves, and maintain social connections. A … Read More→
_ Aging Well 60 is the new 30 By Sondra Forsyth article Oh my Lord it finally happened! Do you remember when you were a kid, and you thought a 60-year-old person … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Exercise How to Hit the Mall (Walking) By Jane Farrell article If you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life,┬áa division of the … Read More→