_ Brain Health Cognitive Cross-Training Enhances Learning By Sondra Forsyth article Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of … Read More→
_ Senior Health A Supplement Can Repair & Rejuvenate Muscles in Older Adults By Sondra Forsyth article Whey protein supplements aren’t just for gym buffs, according to research from McMaster University in the UK, published in July … Read More→
_ From Gardening to the Gym, "Social Prescribing" Improves Health By Jane Farrell article People who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help … Read More→
_ Healthy Diet & Nutrition Deadlines, Doughnuts, and Desk Work: Office Habits That Harm Your Health By Jane Farrell article Have you ever skipped lunch when youΓÇÖre just too busy to leave your desk? Or slipped sugar into your third … Read More→
_ Mind & Body Wellness Elderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell article Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Caregiving Caregivers and Exercise: Take Time for Yourself By Jane Farrell article EditorΓÇÖs note: Caregiving can be so all-consuming that you forget to care for yourself. But itΓÇÖs essential that you do. … Read More→
_ Living Skills Our Search for Self-Fulfillment May Be Based in Biology By Jane Farrell article Self-actualization ΓÇô the process of working to realize our full potential ΓÇô may have a biological as well as a … Read More→
_ Cue the Music: ItΓÇÖs a Small World (and you meet people in the most unexpected places) By Sondra Forsyth blog I’m sending out this blog post from lovely Charleston, S.C. I was invited here on a press trip sponsored by […]
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ What You Need to Know If Your Teen Wants to Get Tattoos By Sondra Forsyth article You may not want your child to get visible tattoos out of fear that your child may look unprofessional or … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ Skin BeginnerΓÇÖs Guide to Botox: What to Know and What to Ask By Sondra Forsyth article According to the American Society of Plastic Surgeons in 2015 over 6.7 million Botox procedures were performed making it the … Read More→
_ Sepsis ΓÇô So Deadly, So Under Recognized By Sondra Forsyth blog I work with a US-based group, Sepsis Alliance (SA). ItΓÇÖs a patient advocacy group with a mission to raise sepsis […]
_ Men's Health Men Don't Talk About Their Family Health History Risks By Sondra Forsyth article Knowing your family history and hereditary risks is extremely important in preventing future health problems. But it’s a topic that … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Healthy Diet & Nutrition Instagram and Weight Loss By Jane Farrell article Instagram users do more than just post selfies ΓÇô some track food intake and are even held accountable by followers … Read More→