_ Skin Skin Health Is It Shingles? By Jane Farrell article Shingles is one of the most common conditions for American adults: more than 50 percent have had it by the time they reach 80. However, it’s most frequent in the years between 60 and 80. How can you tell if you have this bothersome, painful problem, and what should you do about it? The experts at the SeniorHealth division of the National Institutes of Health have some answers:
Tools To Take Charge Of Your Cancer Survivorship By blog Most major cancer centers today offer a survivor care plan to organize your diagnosis, treatment and follow-up plan. It will soon be a standard of care to provide treatment summaries and survivorship care plans to all cancer patients. The primary components of a plan include: Diagnostic tests performed and results; including tumor site, stage, grade and other biomarker information.
_ Osteoporosis Do You Really Need Vitamin D Supplements? By article You may have heard that researchers who analyzed hundreds of studies have concluded that vitamin D supplements won’t protect healthy, middle-aged adults from osteoporosis. And even worse, the scientists say the supplements may increase the risk of death from other diseases. However, none health experts at the Cleveland Clinic warn that you need to make sure you aren’t deficient in vitamin D before you stop taking the supplement, especially if you are past menopause.
Vision Health Plugging Blood Vessels to Save Vision By article The growth of malformed blood vessels that can burst is a leading cause of vision loss in North America. Retinopathy and retina degeneration are associated with premature birth, with diabetes, and with increasing age. Now a new drug approach has been developed by a research team led by Dr. Andras Nagy at the Lunenfeld-Tanenbaum Research Institute, Mount Sinai Hospital in Toronto for safer clean-up of deformed blood vessels in the eye. The study was published in May 2014 in EMBO Molecular Medicine.
_ A Lab in Your DocΓÇÖs Pocket By Jane Farrell article When you have blood work done during a physical exam, you have to wait several weeks for the results because your doctor sends the sample to a lab for analysis. That’s not a problem if you’re healthy and simply getting a routine checkup but if you have worrisome symptoms, both you and your physician would benefit from knowing very quickly whether something is amiss.
_ Age Discrimination Worse Than Sexism or Racism By Jane Farrell article People who believe they are a victim of age or weight discrimination are linked to worse health than those older adults who are the targets of racism and sexism, according to a new study. The findings, by researchers from the Florida State University College of Medicine, were published in the American Journal of Geriatric Psychiatry.
_ Positive Self-Talk To Reduce Stress By Jane Farrell article Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.
_ Living Well With Hepatitis C By Jane Farrell article By Jane Farrell Hepatitis C, an inflammation of the liver caused by a virus, is a discouraging, debilitating condition. It affects an estimated 3.2 million Americans, according to the federal Centers for Disease Control (CDC). The illness is usually caused by receiving donated blood that is infected, having had a bad organ transplant, or sharing a needle or having sex with a person who is contaminated with the virus.
Happily Ever After: 7 Secrets from The New Science of Love for Women and Men Over 50 By blog My wife, Carlin, and I have been married now for nearly 35 years and our love life seems to be getting better and better through the years. But it hasn’t always been so. This is the third marriage for each of us and there were times in our marriage that we wondered why we were so miserable and whether we should stay together or call it quits. We became angry, depressed, and overstressed. We had sexual problems and were confused about how to improve things.
_ A Possible Cause of Age-Related Memory Decline By article Research done at the Lieber Institute for Brain Development in Baltimore, MD and the National Institute of Mental Health suggests that one cause of age-related memory decline is a protein called KIBRA and the gene responsible for its production is WWC1. KIBRA is known to play a role in human memory. The study was published in the May 2014 issue of Biological Psychiatry.
_ Women Recover Faster from Concussions By article A study of concussion patients at the University of Pittsburgh School of Medicine found that males took longer to recover after concussion than females did. The study, which shows that using diffusion tensor imaging (DTI) as a bias-free way to predict concussion outcome, was published online May 6th 2104 in the journal Radiology.
6 New Ways to Love Your Salad By article By Jon Yaneff There is a classic Simpsons episode where Homer and Bart chant to Lisa, “You don’t win friends with salad.” This popular television family would mark any occasion with donuts and Duff beer, if Homer had anything to do with it.
_ Breast Cancer Sleeping Well Boosts Survival for Breast Ca Patients By article A study done at Stanford and published in the May 1st 2014 issue of the journal Sleep reports that “sleep efficiency”, defined as the ratio of time asleep to time spent in bed, is predictor of survival time for women with advanced breast cancer.
_ Heart Health Original Oily Fish Study Flawed By article You’ve heard it here on ThirdAge and probably elsewhere as well: Oily fish such as salmon, fresh tuna, and swordfish are currently recommended as part of a heart healthy diet. Oops! An international team of researchers have called into question the validity of a now-classic study from the 1970s that claimed that because the diet of Eskimos in Greenland is rich in whale and seal blubber, these peopledon’t have coronary artery disease at the same rate as other populations.On the contrary, the Eskimos turn out to have alarmingly high rates of lethal CAD and stokes.
Vision Health Abnormal ΓÇ£Binocular VisionΓÇ¥ as We Age By article Abnormal “binocular vision”, which involves the way our eyes work together as a team, increases dramatically as we age, according to research from the University of Waterloo in Ontario, Canada. A release from the university reports that the study also found that general health and antidepressant use are also linked to this disorder, which affects depth perception and therefore may increase the risk of falls.
Beauty & Style Hair Everything You Need to Know About Gray Hair By article By Jon Yaneff Gray hair is often regarded as a clear-cut sign of getting older. That first gray hair can arise when you least suspect it. Although it’s typically seen in older adults, even people in their 20s and late teens may see silver strands. There are people of all ages doing their best to cover up gray hair while others wear it proudly. But why does it happen, and what can you do about it if you want to get rid of it to look younger?
Vision Health Protect Your Eyes During Exercise By Jane Farrell article For many of us, the warmer seasons mean more exercise. And you’re probably taking several safety factors into account: how to protect yourself from dehydration or the sun’s damaging and even deadly rays. We should think about our sight as well. According to the National Institutes of Health, emergency room doctors treated an estimated 42,000 sports-related eye injuries each year. And 90 percent of them, the NIH says, could have been prevented with protective eyewear.