_ Healthy Diet & Nutrition Ready to Vary Your Protein Routine? By Jane Farrell article Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. … Read More→
_ Senior Health Geriatric Care for a Diverse Population By Jane Farrell article New guidance from the American Geriatrics Society (AGS) is designed to changes approaches to geriatric health care for an increasingly … Read More→
_ Aging Well Inhibiting Age-Related Inflammation Extends Lifespan By Sondra Forsyth article Aging is associated with a wide range of tissue dysfunctions. Among these are metaplasias – conditions in which one kind … Read More→
_ Vision Health 5 Tips for Protecting Against a Source of Blindness By Jane Farrell article Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among older Americans. The disease … Read More→
_ Healthy Diet & Nutrition Cutting Back on Food Waste By Jane Farrell article Americans worry a lot about food ΓÇô how much theyΓÇÖre eating, whether itΓÇÖs healthy, how much theyΓÇÖre paying. But thereΓÇÖs … Read More→
_ Mild Stress Could Help Activate ΓÇ£GoodΓÇ¥ Brown Fat By Sondra Forsyth article Mild stress stimulates the activity and heat production by brown fat associated with raised cortisol, according to a study published … Read More→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Relationships & Love Recognizing Verbal Abuse So You Can Take Steps to End It By Sondra Forsyth article During the first twelve years of my second marriage, my husband and I were involved in a verbally abusive relationship. … Read More→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell article Although heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→
_ 3 Life Changes Guaranteed to Reduce Stress Every Day By Jane Farrell blog Exhaustion, stress and overwhelmΓÇöI rarely talk with a woman who isnΓÇÖt experiencing at least one of these emotion-draining states. We […]
_ Senior Health Hypothermia and Older Adults: Tips for Staying Safe in Cold Weather By Sondra Forsyth article The cold truth about hypothermia is that Americans aged 65 years and older face this danger every winter. Older adults … Read More→
_ Solve the Medical Riddle: She Has Been Fainting Often Since She turned 68, Although She Never Passed Out Before That, First Week By Sondra Forsyth article EditorΓÇÖs note: Welcome to our thirdAGE feature that gives you a chance to play medical sleuth as we share the … Read More→
_ 7 Foods to Help You Sleep Better By Sondra Forsyth blog Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with […]
_ addiction Why Are Bad Habits So Hard to Break? By Jane Farrell article WeΓÇÖve all berated ourselves for our failure to break our bad habits. But as it turns out, there might be … Read More→
_ Caregiving The Caregiving Imperative: New YearΓÇÖs Resolutions to Preserve Physical Health and Mental Well-Being By Sondra Forsyth article As we age, the years pass quickly from one to the next. Unless we truly look back at our accomplishments … Read More→
_ Are You Ready to Lose Weight in 2016? 7 Things You Need to Know By Sondra Forsyth blog Like many people in the world, IΓÇÖm constantly trying to stay healthy, eat healthy, and lose weight. My New YearΓÇÖs […]
_ Obesity A Whopping 92% of Restaurants Offer High Calorie Meals By Sondra Forsyth article Meals consumed at fast-food restaurants are often seen as one of the biggest contributors to the obesity epidemic. But according … Read More→
_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→