_ Knee Pain (ACL Injuries, Knee Replacement) Medical Care Medical Procedures Hope for Better Knee-Injury Surgery By Jane Farrell article Researchers have discovered that fibrocartilage tissue in the knee has a more varied molecular structure than previously realized ΓÇô and … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→
_ Stroke Survey Finds 73% of Those Under 45 Are Unaware of Stroke Symptoms By Sondra Forsyth article ThirdAGERS, alert your younger loved ones and friends to this important finding! A 2016 national survey by Ronald Reagan UCLA … Read More→
_ Senior Health 'Inflamm-agingΓÇ¥: Monocytes, Cytokines, and Susceptibility to Pneumonia By Sondra Forsyth article The chronic state of low-level inflammation seen in many elderly people (sometimes called “inflamm-aging”), is associated with conditions such as … Read More→
_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Osteoarthritis Osteoporosis Rheumatoid Arthritis Arthritis: What You Need to Know By Jane Farrell article The word “arthritis” makes many people think of painful, stiff joints. But, there are many kinds of arthritis, each with … Read More→
_ New Year Is A Good Time for Cancer Survivors to Make a New Plan By Jane Farrell blog Now that the new year is here, it’s a great time to make a new plan for the coming months […]
_ Caregiving 5 Tips for Managing Life as a Family Caregiver By Sondra Forsyth article Each year more and more Americans step up to assume the role of primary┬ácaregiver┬áfor an adult┬áfamily┬ámember or loved one. In … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth article If you find that you are tempted to eat more than usual when the temperatures drop, youΓÇÖre not alone. A … Read More→
_ Healthy Diet & Nutrition HHS and USDA Released New Dietary Guidelines on 01.07.2016 By Sondra Forsyth article Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack released a joint announcement on … Read More→
_ To Bolster a New Year's Resolution, Ask, Don't Tell By Sondra Forsyth article “Will you exercise this year?” That simple question can be a game-changing technique for people who want to influence their … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ Beauty & Style Avoid Infections by Taking Care of Artificial Nails By Jane Farrell article Cosmetic treatments for nails – acrylic nails, gel nails, and nail tips ΓÇô can look beautiful. They need a little … Read More→
_ 10 Ways to Enhance Your Memory By Sondra Forsyth blog Oops, you forgot where you put your keys. Or you can’t remember what’s-her-name’s name. Forgetting things is a common experience, […]
_ Mental & Emotional Health How To Reprogram Yourself For Success In 2016 By Sondra Forsyth article Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. … Read More→
The Number One Muscle Women Neglect to Strengthen By Jane Farrell blog You probably already know that strength training and building muscle has a lot of health and other benefits. It helps […]