_ Menopause Many Menopausal Women Go to Anti-Aging Docs By Sondra Forsyth article Feeling that conventional doctors did not take their suffering seriously, women instead sought out hormonal treatments for menopausal symptoms from anti-aging clinicians, according to a sudy done at Case Western Reserve University in Cleveland.
_ Aging Well Foods That WonΓÇÖt ΓÇ£FrailΓÇ¥ You By Sondra Forsyth article By Robert Ashton M.D. With aging comes frailty. The more frail we are, the more likely we are to get sick or die from chronic illnesses including heart disease, diabetes, and other leading causes of death. If you can slow the debilitating process, then you have a shot at living not only a longer life, but a healthier one too.
_ A Declaration Of Independence From Tobacco By Jane Farrell article July 4th is a great time to celebrate freedom and independence of all kinds. Why not make it an occasion to declare your own independence ΓÇô from tobacco? The federal Centers for Disease Control has made July 4th its focal point for its program on freeing yourself from nicotine addiction. Anyone whoΓÇÖs ever quit can tell you itΓÇÖs a tough process, but understanding why itΓÇÖs so tough may help you deal with those moments when you feel you canΓÇÖt go one moment longer without a cigarette. Here are some insights from the CDC:
_ Pain Management Getting Rid of Chronic Pain By Jane Farrell article As people age, chronic pain becomes a real problem. In your younger years, you probably had pain for a short while ΓÇô from a broken arm, say, or a bad toothache. But pain can become a constant, unwelcome companion for older people who have age-related illnesses like arthritis, cancer or diabetes. However, though chronic pain often accompanies aging, that doesnΓÇÖt mean itΓÇÖs something you should put up with. DonΓÇÖt delay going to your doctor. Here, from the National Institute on Aging (NIA), are tips on how to talk to your doctor so your pain problem can be solved.
_ Exercise What You Need to Know About Exercise As You Get Older By Sondra Forsyth article By Soriyya Bawa While exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age means risking serious injury due to falling, injuring the ligaments of the knee, and other forms of musculoskeletal injuries; the risk is even greater if the person is obese. However, a recent study has found that the benefits from exercise at an older age, and the subsequent weight loss, far exceed any possible risk of injury.
_ Exercise How to Get the Most Out of Exercise at Home By Jane Farrell article By Soriyaa Bawa Whether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings have been emerging as of late to support the idea that exercise at home is just as important for mental health.
_ Aggressive Tx for Older Prostate Patients a Mistake By article Treating older men with early-stage prostate cancer who also have other serious underlying health problems with aggressive therapies such as surgery or radiation therapy does not help them live longer and, in fact, can be detrimental, according to a study done by researchers at the University of California, Los Angeles. The study was published in the May 13th 2014 early online edition of the peer-reviewed journal Cancer.
_ CoQ10: How Reliable Is It? By Jane Farrell article Editor’s Note: CoQ10 is a popular supplement that’s said to be effective in fighting everything from congestive heart failure to gum disease. But is it safe, and is there reliable evidence to support these claims? Before you reach for a bottle of CoQ10 on your next trip to the drugstore, read this information from the National Center for Complementary and Alternative Medicine, a division of the federal National Institutes of Health:
Pain Management Alternative Healing for Chronic Pain and Fatigue By article By Janet Komanchuk The numbers involved in America’s problem with chronic pain are staggering and probably larger than most realize. More than 100 million Americans suffer from chronic pain, costing nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine, which adds that the total surpasses that of all people affected by heart disease, diabetes, and cancer combined.
_ Sleep Health The Dangers of Sleep Disorders By Jane Farrell article The doctor will then perform a physical examination, looking for signs of illnesses that can affect sleep, including Parkinson’s and heart disease. If your doctor feels more information is needed, he or she may refer you to a sleep center for more testing.
_ All About Telehealth By Jane Farrell article From the Mayo Clinic How many times have you heard it said that the Internet has transformed modern life? Indeed, it's probably changed how you stay in touch with family and friends, purchase goods and services, and even search for information about health problems. But are you using the array of telehealth tools available to improve your health and wellness? If not, you may be falling behind the times. What is telehealth? Why should you care?
_ Why It May Be More Than "The Blues" By Jane Farrell article Everyone feels blue now and then. It’s part of life. But if you no longer enjoy activities that you usually like, there may be a more serious problem. Feeling depressed without letup can change the way you think and the way you experience emotions. Doctors call this clinical depression.
_ PCPs Must Know More About Menopause By article According to Susan G. Kornstein, MD, Editor-in-Chief of the Journal of Women's Health, "It is essential that new curricula be developed to train internists in the core competencies needed to manage menopausal symptoms."
_ Androgen Deprivation Therapy Ineffective For Early-Stage Prostate Cancer By Jane Farrell article Men who got androgen deprivation therapy as the primary treatment in the early stages of prostate cancer didn’t live any longer than those who got no treatment at all, a study shows. The researchers say that this conclusion, along with the risk of serious side effects such as heart disease and diabetes, “mitigates against any clinical or policy rationale for use of primary androgen deprivation therapy [PADT] in these men.”
_ When Medicine Does More Harm Than Good By Jane Farrell article About 20 percent of older Americans with chronic conditions are taking medicines that work against each other, according to a new study. In other words, the medication being used to treat one condition can make another condition worse. The problem affects millions of Americans, since three out of four older adults have multiple chronic conditions.
Women's Health and Wellness Diabetes & Stroke Linked for Women By article New research done at at the Pennington Biomedical Research Center in Baton Rouge, Louisiana and published in the journal Diabetologia shows that diabetes in women is associated with an increased risk of stroke. Yet the data do not show the same association among men. Also, the researchers found the risk of stroke among diabetic women was substantially raised for women aged 55 years and over compared with younger women.
_ Diabetes: ΓÇ£Lend a HandΓÇ¥ Prioritizes Goals By Sondra Forsyth article The "lend a hand " illustration that accompanies this article shows an open palm with the five major forms of diabetes interventions are arranged in descending order of importance from thumb to little finger as follows: smoking cessation, blood pressure control, metformin therapy, lipid reduction, and glucose control.