_ Aging Well Exercise Senior Health Running Keeps You Young By Jane Farrell article Seniors who run regularly can walk as efficiently as 20-somethings, according to a study done at the University of Colorado … Read More→
_ 5 Tips for Dealing with Difficult People at Family Holiday Gatherings By Jane Farrell article The holidays, for all of their hopeful preparation and sparkle, can come apart at the seams very quickly when difficult … Read More→
Breast cancer High blood pressure / hypertension Calcium Channel Blockers DonΓÇÖt Up Breast Cancer Risk By Jane Farrell article Women who take calcium channel blockers, a common type of medication to control high blood pressure, are not at increased … Read More→
Success is Not Always Doing What You Love By blog Often the way to reach a treasured goal is to do what is difficult for you. ItΓÇÖs not enough to […]
_ Study: Walnuts May Have Lifesaving Benefits By Jane Farrell article The heart-health benefits of nuts have been known for some time, but now researchers say that walnuts slow the growth … Read More→
_ The Great American Smokeout By article The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year by encouraging smokers … Read More→
The Top 5 Things that Make Men Tick By blog Men want commitment. They really are not that confusing. However, they will commit only to a woman who is not […]
_ Healthy Diet & Nutrition High blood pressure / hypertension 4 Amazing Foods That Lower High Blood Pressure Naturally By Jane Farrell article Blood pressure, sometimes referred to as arterial blood pressure or hypertension, is the pressure exerted by circulating blood upon … Read More→
_ How to Fight Prediabetes and Win By Jane Farrell article EditorΓÇÖs note: Diabetes is one of the most significant health problems today; according the American Diabetes Association, 9.3 percent of … Read More→
In Search of Your Lost Testosterone: 8 Reasons to Hire a Guide By blog Most everyone has heard of testosterone, but have only a vague idea of what it is, what it does, and […]
Weight Loss The Need to Expand Weight Loss Counseling Options By Jane Farrell article An important addition to the “eat less, move more” strategy for weight loss lies in behavioral counseling to achieve these … Read More→
Sleep Health How Lack of Sleep Affects Us at Different Ages By Jane Farrell article Most Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Aging Well Healthy Diet & Nutrition Five Secrets of Resilience By Jane Farrell article Those of us who have a pulse also have risks ΓǪ risks of bad things happening at anytime, anyplace. Illness, … Read More→
Aging Well Brain Health Healthy Diet & Nutrition Cocoa Flavanols Combat "Senior Moments" By Jane Farrell article Taking the chill out of winter weather by indulging in cup of hot cocoa may also be helping to dial … Read More→
_ Mental & Emotional Health 5 Top Tips on Regrouping Your Psyche By Jane Farrell article Let’s be sure to give time to our mental health this fall! There are times in all our lives that … Read More→
_ Alternative Health Hepatitis C and "Natural" Treatments By Jane Farrell article Approximately 3.2 million people in the U.S. suffer from Hepatitis C, according to the federal Centers for Disease Control (CDC), … Read More→
The Underlying Cause of Gridlock Is Complexity: Learn How You Can Break Free By blog It seems that ΓÇ£gridlockΓÇ¥ has become the norm in the world these days. We are increasingly stuck in traffic, our […]
_ Marriage The Bad-Marriage Factor in Obesity By Jane Farrell article A bad marriage can cause metabolic changes that may lead to obesity, according to new research. The study also showed … Read More→