Love and the Mind By blog ΓÇ£How beautiful would it be to find someone who is in love with your mind?ΓÇ¥ One of the often ignored advantages to finding love later in life is finding someone who sees past your surface beauty. That special someone who takes the time to look all the way into your mind and your soul. This is a true gift of aging! This is an advantage I had no idea of back in early 2005 when I finally met the partner I had been seeking my whole life.
_ Healthy Diet & Nutrition Health Buzzwords on Food Products: False Promises? By Sondra Forsyth article Health-related buzzwords such as "antioxidant," "gluten-free" and "whole grain," lull consumers into thinking packaged food products labeled with those words are healthier than they actually are, according to a research done at the University of Houston. A release from the university reports that the team suggests that false sense of health as well as a failure to understand the information presented in nutrition facts panels on packaged food may be contributing to the obesity epidemic in the United States.
_ Exercise What You Need to Know About Exercise As You Get Older By Sondra Forsyth article By Soriyya Bawa While exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age means risking serious injury due to falling, injuring the ligaments of the knee, and other forms of musculoskeletal injuries; the risk is even greater if the person is obese. However, a recent study has found that the benefits from exercise at an older age, and the subsequent weight loss, far exceed any possible risk of injury.
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.
_ Gene Variants Identified As Source of Deadly Illnesses By Jane Farrell article Two widely carried gene variants that lead to longer chromosome caps also increase the risk of developing the brain cancers known as gliomas. The researchers, led by scientists from the University of California, San Francisco, found that the variants lead to longer telomeres, the caps on chromosome ends that are thought to protect cells from aging. The genetic variants, in two genes known as TERT and TERC, are respectively carried by 51 percent and 72 percent of the general population.
_ How Obesity-Induced Diabetes Begins By Jane Farrell article Scientists from the University of California, San Diego School of Medicine have discovered the sequence of early cellular responses that can ultimately lead to obesity-induced insulin resistance and diabetes. The cells respond, the investigators said, to a high-fat diet. ΓÇ£WeΓÇÖve described the etiology [cause] of obesity-related diabetes. WeΓÇÖve pinpointed the steps, the way the whole thing happens,ΓÇ¥ said Jerrold M. Olefsky, MD, associate dean for Scientific Affairs and Distinguished Professor of Medicine at UC San Diego.
_ Sleep Health Sleeping in Sync When the Wife is Happy By Sondra Forsyth article A study done at the University of Pittsburgh suggests that couples are more likely to sleep in sync when the wife is more satisfied with their marriage. Results show that overall synchrony in sleep-wake schedules among couples was high, as those who slept in the same bed were awake or asleep at the same time about 75 percent of the time. When the wife reported higher marital satisfaction, the percent of time the couple was awake or asleep at the same time was greater.
_ Pain Management Virtual Reality Therapy for Pain By Sondra Forsyth article Virtual reality as a means of distraction, inducing positive emotions, or creating the perception of "swapping" a limb or bodily area affected by chronic pain can be a powerful therapeutic tool, according to a series of studies done in Belgium, the U.S., Korea, and Spain. Subsequent articles were published in print and online in June 2014 Cyberpsychology, Behavior, and Social Networking.
The Discussion By blog I recently bumped into someone IΓÇÖve known for seventeen years. The moment I asked the standard ΓÇ£How are you?ΓÇ¥ I got the standard pleasantries ΓÇô and then a discussion of a family conflict this person has been engaging in ever since I first knew her. While I listened to the oft-repeated story, I thought, ΓÇ£How I wish they could find peace.ΓÇ¥ If a problem or conflict is in its painful early stages, I know that I myself feel better when I vent and pour my heart out to anyone whoΓÇÖs willing to listen. ItΓÇÖs comforting to discuss the problem and to get support from others.
Life-Saving Drug for Older Adults with Pneumonia By Sondra Forsyth article In a study that included nearly 65,000 older patients hospitalized with pneumonia, treatment that included azithromycin compared with other antibiotics was associated with a significantly lower risk of death but a slightly increased risk of heart attack, according to a study done at the University of Texas Southwestern Medical Center in Dallas and published in the June 4th 2014 issue of JAMA. The authors report that overall, the benefits outweigh the risks.
_ Is It Too Hot For Your Health? By Jane Farrell article Almost every summer, thereΓÇÖs a deadly heat wave in some parts of the country. Excessive heat isnΓÇÖt safe for anyone, especially for older people or those with health problems. But exactly what dangers are you facing and how can you protect yourself? HereΓÇÖs some advice from the National Institute on Aging: Your body is always working to keep a balance between how much heat it makes and how much it loses. Too much heat causes sweating.
_ 5 Facts To Know About Depression By Jane Farrell article Depression, a serious and potentially life-threatening condition, affects 14.8 million American adults, according to the federal Centers for Disease Control (CDC). The percentage of seniors who have the disorder varies from less than 1 percent to 5 percent, the CDC says. But the percentage rises sharply to 11.5 percent among elderly hospital patients to 13.5 percent among those who have home health care. The condition is complex and multi-faceted, encompassing both physical and mental symptoms, and for a patient or caregiver itΓÇÖs essential to know as much as possible about it.
_ Metformin Lengthens Lifespan By article Metformin, the world's most widely used anti-diabetic drug, slows aging and increases lifespan. That is the finding of Wouter De Haes and colleagues at the Katholieke Universiteit Leuven in Belgium and reported in June 2014 in the journal Proceedings of the National Academy of Sciences. According to a release from the university, the researchers teased out the mechanism behind metformin's age-slowing effects: the drug causes an increase in the number of toxic oxygen molecules released in the cell and this, surprisingly, increases cell robustness and longevity in the long term.
Aging Well Seniors Have Roomies, Too By Jane Farrell article By Judy Santamaria, MSPH Most of us know that loneliness isn't good for us -- but as we age, many of us find our circle of friends and family diminishing in size for various reasons. Sometimes consciously, sometimes not, loneliness can creep in, and begin to affect our spirits in a less-than-healthy way. Recently, I've been hearing about some really interesting ways seniors are stacking the deck in their own favor to combat loneliness associated with aging, and I wanted to share a few of them with you here.
The "Alzheimer's Movie" By blog There are hundreds and hundreds of books on the topic of the AlzheimerΓÇÖs disease, the brain and brain health. But there are few novels that feature the disease as its central plot. One single novel stands out. ΓÇ£Still AliceΓÇ¥ is the best-selling book written by first-time author Lisa Genova, a Harvard-educated neuroscientist. Published in 2009, ΓÇ£Still AliceΓÇ¥ is a moving, compelling and heart-breaking work of fiction that totally captures the experience of early-onset AlzheimerΓÇÖs. If you have not read it, I highly recommend you do. This book will move you to tears.
_ 7 Ways To Protect Yourself From Your Smartphone By Jane Farrell article By Stacy Vogler Baby Boomers are are wholeheartedly embracing technology, including mobile devices. Research shows that Boomers are now the fastest growing segment of smartphone users. But as they access the latest technology, they have to be careful about exposing themselves to risks, such as identity theft. And theyΓÇÖll need to think about ways to protect their valuable mobile electronics. Here are some tips: 1.
Mental & Emotional Health Depression & Diabetes Linked to Early Death in Seniors By Jane Farrell article A study led by the University of Californina, Los Angeles and published in June 2014 in the Journal of the American Geriatrics Society found that among adults 65 and older with diabetes, depression is linked with a far greater chance for early death than it is for diabetics of the same age who do not have depression.
Red Wine: Good, Bad, Yes, No? Who Should We Believe? By blog It wasn't all that long ago that there was great joy among lovers of red wine and chocolate. The announcement that these two treats (or necessities, depending on the person) could be good for you was very welcome news.