_ How ΓÇô and When ΓÇô to Voice Disapproval By Sondra Forsyth blog I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I […]
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Heart Health After Menopause, ΓÇ£Good CholesterolΓÇ¥ May Not Be Good By Sondra Forsyth article Postmenopausal factors may have an impact on the heart-protective qualities of high-density lipoproteins (HDL) – also known as ΓÇ£good cholesterolΓÇ¥ … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Medical Research Protecting Ribosome Genes to Prevent Aging By Jane Farrell article Aging, the process of gradual deterioration from exposure to time and the elements, begins with deterioration deep inside every cell. … Read More→
_ Atrial Fibrillation Treating AFib with Ablation Reduces Mortality and Stroke By Jane Farrell article Using catheter-based ablation instead of medications alone reduces the risks of death and stroke in patients with the heart arrhythmia … Read More→
_ Aging Well The Odds of Living to 110-Plus Level Out -- Once You Hit 105 By Sondra Forsyth article Want to be a supercentenarian? The chances of getting to the ripe old age of 110 are within reach – … Read More→
_ Shingles What You Should Know about the Shingles Vaccine By Jane Farrell article Shingles vaccination is the only way to protect against shingles, an acute inflammation of the nerves characterized by skin eruptions. … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ The Journey of a Lifetime By Jane Farrell blog IΓÇÖve heard it said that to find your purpose, think of all the things you loved to do as a […]
_ Senior Health Heat-Related Dangers in Older Adults: What You Need to Know By Jane Farrell article As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at … Read More→
_ What I Wish I Knew When I Was 21 By Jane Farrell blog In the fall of 1985, I worked as an intern at CNN in Washington, DC. At that time, I thought […]
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Women's Health and Wellness What You Need to Do about Your Health Decade by Decade By Jane Farrell article It is never too soon ΓÇö or too late ΓÇö to take steps to protect your health. However, many women … Read More→
_ Dental Health Oral Health How Gum Disease Can Be at the Root of 5 Serious Health Issues By Sondra Forsyth article Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious … Read More→