_ Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By Sondra Forsyth article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
_ What to Do When Your Spouse Feels Neglected By Sondra Forsyth blog It is 5:31 a.m. I just made a pot of coffee┬áfor my ultimate concierge┬áand me. I carry the steaming big […]
_ Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By Jane Farrell article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Mental & Emotional Health Over One-Third of US Adults May Be Unknowingly Using Multiple Medications That Can Cause Depression By Sondra Forsyth article A 2018 study done by University of Illinois at Chicago researchers and published on June 12th in the Journal of … Read More→
_ Healthy Diet & Nutrition How Music Volume Affects Whether You Order a Cheeseburger or a Salad By Sondra Forsyth article Have you ever felt like music effected your choices while shopping or at a restaurant? A recent study found that … Read More→
_ Life Without Guilt By Sondra Forsyth blog I am back in my beautiful Chicago. I feel a calmness as I gaze straight ahead and see Lake Michigan […]
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Chewing Gum and Walking at the Same Time Boosts Physical and Physiological Functions By Sondra Forsyth article WeΓÇÖve all heard the old saw about somebody who canΓÇÖt chew gum and walk at the same time. Now it … Read More→
_ Casseroles By Sondra Forsyth blog When I was a child in a household with five kids, casseroles were the main dinner item. The only break […]
_ Concussions and other common head injuries Doctors Fail to Flag Concussion Patients for Critical Followup By Jane Farrell article Although there is increasing evidence of the long-term effects of concussion, more than half the patients seen at top-level trauma … Read More→
_ Loneliness: Understanding and Beating the Hidden Health Risk By Jane Farrell article EditorΓÇÖs note: A new study reveals loneliness at epidemic levels, with almost half of Americans missing meaningful in-person daily interactions, … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Atherosclerosis On The Horizon: Non-Invasive Therapy to Treat Atherosclerosis By Jane Farrell article An injection may one day be able to reverse atherosclerosis, according to emerging research presented at the American Heart AssociationΓÇÖs … Read More→
_ Address Label Season By Sondra Forsyth blog It seems that spring is ΓÇ£Address LabelΓÇ¥ season. You know, the free sheets of personalized address peel and stick labels. […]
_ Spect Imaging Results By Jane Farrell blog Last year, I started surfing the net about Spect Brain Imaging. Dr. Daniel Amen is the name I had been […]
_ Healthy Diet & Nutrition Five Ways A Healthy Gut Makes A Healthy Brain By Jane Farrell article The idiom ΓÇ£trust your gutΓÇ¥ means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
_ Atrial Fibrillation New Combined Risk Scores Effectively Predict Stroke Likelihood By Jane Farrell article Two clinical risk score models, when combined, help doctors more accurately assess the stroke risk of patients who have atrial … Read More→