_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ More Women Are Getting BRCA Mutation Testing By Sondra Forsyth blog About 5-10% of breast cancer cases and 10-18% of ovarian cancer cases can be attributed to two BRCA mutations. Previously, […]
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Dental Health Braces Have Changed, from Metal to Tooth-Colored to Clear By Jane Farrell article If you’re interested in wearing adult braces, this Consumer Update from the federal Food and Drug Administration (FDA) will tell … Read More→
_ Caregiving thirdAGE Health Close-Up: AlzheimerΓÇÖs Caregiving is a ΓÇ£Living BereavementΓÇ¥ By Sondra Forsyth article Having your spouse develop AlzheimerΓÇÖs is a tragedy for anyone, but for Janice Kiecolt-Glaser, Ronald GlaserΓÇÖs illness is laced with … Read More→
_ Aging Well The Top Six Items from Your Home That Your Kids DonΓÇÖt Want By Sondra Forsyth article A generational and cultural shift is happening across America. Baby Boomers and older seniors have discovered that their children under … Read More→
_ Money Matters 4 Money Issues Couples Should Agree On By Jane Farrell article Spouses often harbor different opinions on a variety of subjects. From the style of clothes and haircuts they like on … Read More→
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
_ Communicating with A Person Who Has Alzheimer's By Jane Farrell article Here, from the experts at the National Institute on Aging, are some strategies to deal with an often frustrating and … Read More→
_ Fighting the Loneliness Epidemic By Jane Farrell article Family, friends, and meaningful work help us build connections that make us feel like weΓÇÖre part of something. But when … Read More→
_ Osteoporosis Some Osteoporosis Medicines May Not Be Beneficial Over the Long Term By Jane Farrell article Women who took bisphosphonates for up to 13 years in an effort to combat osteoporosis had no fewer fractures than … Read More→
_ With FatherΓÇÖs Day Coming Up, Is It Time to Let Dad Know YouΓÇÖre Concerned About His Health? By Sondra Forsyth article June brings both FatherΓÇÖs Day and MenΓÇÖs Health Month, making the timing perfect for adult children to have a talk … Read More→
_ Healthy Diet & Nutrition Dairy Products a Good Dietary Source of Some Types of Vitamin K By Sondra Forsyth article Research published in 2017 by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at … Read More→
_ Sepsis ΓÇô So Deadly, So Under Recognized By Sondra Forsyth blog I work with a US-based group, Sepsis Alliance (SA). ItΓÇÖs a patient advocacy group with a mission to raise sepsis […]
_ On My Birthday, I was ΓÇ£Pretty WomanΓÇ¥ By Sondra Forsyth blog ΓÇ£When we give, we get.ΓÇ¥ You all know the saying, ΓÇ£Man plans and God laughs.ΓÇ¥ Without a doubt, the last […]
_ Heart Health Healthy Arteries May Be Possible as We Age By Sondra Forsyth article Having the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to … Read More→
_ Banish the Bromides and Purge the Platitudes By Sondra Forsyth blog I once saw a poster on the wall of a dance studio with a photograph of a gorgeous professional ballerina […]
_ Mental & Emotional Health Two Types of Empathy Elicit Different Health Effects By Sondra Forsyth article When a close friend shares bad news, our instinct is to help. But putting yourself in a friend’s shoes, imagining … Read More→