_ A Crisis Can Derail Efforts to Reach Health-Related Goals By Sondra Forsyth article Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The … Read More→
_ Stroke Stroke Symptoms You Should Never Ignore By Jane Farrell article LetΓÇÖs be honest: When people hear someone has suffered a cardiovascular incident, they rarely imagine itΓÇÖs a woman in her … Read More→
_ Knowledge Limited Health Literacy is a Major Barrier to Heart Prevention and Treatment By Jane Farrell article Limited health literacy is a major barrier blocking many people from achieving good cardiovascular health or benefiting from effective treatment … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Aging Well Improving Heart Health Could Prevent Frailty in Old Age By Sondra Forsyth article Research done in 2018 has shown that older people with very low heart disease risks also have very little frailty, … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Healthy Diet & Nutrition For Older Adults, a Better Diet May Prevent Brain Shrinkage By Sondra Forsyth article People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study … Read More→
_ Women's Health and Wellness Gynecology and Your Heart Health By Jane Farrell article Annual ΓÇ£well womanΓÇ¥ exams by OB/GYNs give an opportunity to evaluate another area of womenΓÇÖs health: heart health, according to … Read More→
_ Money Matters What You Must Know About Hospital ΓÇ£Observation StatusΓÇ¥ By Sondra Forsyth article In a hypothetical scenario, letΓÇÖs say you break a hip. A call to 911 gets an ambulance to your door … Read More→
_ Pain Management Online Assessment Tool to Guide Doctors in Treating Those with Chronic Pain By Sondra Forsyth article People in chronic pain are some of the most difficult patients to treat. They have complex circumstances that medicine can’t … Read More→
_ Stroke An Additional Benefit of Saunas? By Jane Farrell article Using saunas frequently may be linked to a lower risk of stroke, according to new research. The study, published in … Read More→
_ Vision Health You Need An Eye Exam Now. Here's Why. By Jane Farrell article With all our other health concerns, we may be inclined to skip getting an annual eye exam, but in fact … Read More→
_ Osteoporosis Are You at Risk for Osteoporosis? 3 Questions to Ask Yourself for Better Bone Health By Sondra Forsyth article May is National Osteoporosis Month, and itΓÇÖs the perfect time to reevaluate the steps youΓÇÖre taking to make bone health … Read More→
_ Healthy Diet & Nutrition Regular Nut Intake Is Linked to Lower Risk of Atrial Fibrillation By Sondra Forsyth article Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation … Read More→
_ High blood pressure / hypertension Music Intensifies the Effects of Anti-Hypertensive Medication By Sondra Forsyth article In addition to remembering to take the medication prescribed by their cardiologists at the right times and going to the … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Healthy Diet & Nutrition 3 Ways Good Nutrition Protects and Heals By Sondra Forsyth article As another flu epidemic tore through the U.S., the nation appeared almost defenseless.┬áFrom flu shots to healthy habits such as … Read More→
_ Multiple Sclerosis Navigating The Health-Care System with MS By Jane Farrell article At the best of times, todayΓÇÖs healthcare system can seem like a confusing maze. With the added pressures of living … Read More→