_ Stroke Why Some Stroke Survivors Won't Take Statins By Jane Farrell article Stroke survivors often steer clear of statins because of negative news about the medicinesΓÇÖ side effects, and because of their … Read More→
_ From Gardening to the Gym, "Social Prescribing" Improves Health By Jane Farrell article People who suffer from chronic conditions are likelier to engage in healthy activities if they have outside support to help … Read More→
_ Retirement How to Create a Fulfilling Retirement When Every Day Is Saturday By Sondra Forsyth article ItΓÇÖs the dream retirement many people anticipate for decades. Hang out around the pool all day. Play one round of … Read More→
_ Healthy Diet & Nutrition Eat Like An Italian (Minus the Pizza) By Jane Farrell article Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ Working, Parenting, and Caregiving By Sondra Forsyth blog During menopause, more and more of us are gaining membership to the aptly named ΓÇ£Sandwich Generation,ΓÇ¥ a group marked by […]
_ How to Make Your Garage Safer By Sondra Forsyth article Most of us keep our homes free of safety hazards. We may have child safety locks, smoke detectors and would … Read More→
_ Caregiving Caregivers and Exercise: Take Time for Yourself By Jane Farrell article EditorΓÇÖs note: Caregiving can be so all-consuming that you forget to care for yourself. But itΓÇÖs essential that you do. … Read More→
_ Caregiving 10 Tips to Avoid Caregiver Burnout By Sondra Forsyth article Being the primary caregiver for a loved one dealing with a serious medical condition is hard and will take a … Read More→
_ Most Adults Don't Have Advance Care Directives By Jane Farrell article Although advance directives are crucial ΓÇô the primary tool for individuals to communicate their wishes if they become incapacitated and … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Important Information on Hormone Therapy By Sondra Forsyth blog For the past 9+ years, I have been writing books, blogging, and speaking about perimenopause, menopause, and post-menopause. ┬áI have […]
_ Parenting Parents, Teenagers and the Dangers of Online Dating By Sondra Forsyth article When most of todayΓÇÖs parents were teenagers, they developed their romantic crushes on the person they sat next to in … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Aging Well Health Alert! Taking 5 or More Meds a Day May Not Be Necessary and May Even Be Harmful By Sondra Forsyth article According to a release from the American Geriatrics Society, “polypharmacy” is the term for when someone takes many (usually five … Read More→
_ Digestive Health Scientists Identify Genetics of Life-Threatening Childhood Disease By Jane Farrell article Researchers have discovered a genetic cause, as well as potential treatments, for a rare immune disorder called CHAPLE disease. Children … Read More→
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Money Matters Retirement Retiring Abroad? You Can Get Tripped Up by Taxes, Investments and Health Care Unless You Plan By Sondra Forsyth article People thinking of retiring abroad usually consider how health care, money and federal income taxes will work. But they often … Read More→
_ Senior Health Older Americans Don't Get -- or Seek -- Enough Help from Doctors & Pharmacists on Drug Costs By Sondra Forsyth article The majority of Americans over age 50 take two or more prescription medicines to prevent or treat health problems, and … Read More→