_ Pain Management Why Do My Breasts Hurt? By Sondra Forsyth article Most women suffer some form of breast pain at some point in their lives. It may be mild or severe, … Read More→
_ Relationships & Love We Are Allowed to Be Irritated By Sondra Forsyth article It is Month Number 5, 6, 7, 8, 9 . . . (what difference does that make anymore?)┬áof being cooped … Read More→
_ Skin Health How to Care for Your Skin during Radiation Therapy By Jane Farrell article Radiation therapy plays an important role in treating cancer. However, it can also produce some uncomfortable or even painful side … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ Stroke Five Ways to Reduce Stroke Risk By Jane Farrell article Strokes donΓÇÖt discriminate ΓÇö they can happen to anyone, at any age. And they donΓÇÖt stop because of a pandemic. … Read More→
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ What COVID-19 May Do to The Heart, Even after Recovery By Jane Farrell article According to a news release from the American Heart Association (AHA), a growing number of studies suggest many COVID-19 survivors … Read More→
_ Can Psoriasis Affect More Than Your Skin? By Jane Farrell article Studies show that psoriasis, a skin disease with red, scaly and itchy patches, increases the risk of developing other medical … Read More→
_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ COVID-19 and Food Safety By Jane Farrell article Information on the COVID-19 pandemic changes almost daily. Here, from the federal Food and Drug Administration (FDA), are answers to … Read More→
_ Cosmetic Surgery ΓÇ£Should I Have My Breast Implants Removed?ΓÇ¥ By Sondra Forsyth article Chrissy Teigen, model, television personality and author, had her breast implants removed in June of 2020, citing that they had … Read More→
_ Mental & Emotional Health Do You Need A Therapist During These Troubling Times? By Sondra Forsyth article COVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Spiritual Health Spirituality Eases Depression for Some Stroke Patients By Jane Farrell article Having a higher level of spirituality helps lessen depression in stroke survivors and their caregivers and boosts their quality of … Read More→
_ Alcohol use The Dangers of Summer Drinking By Jane Farrell article Summer is typically a wonderful season for outdoor activities and spending additional time with family and friends. For some people, … Read More→
_ COVID-19: Deciding When to Go Out By Jane Farrell article As communities and businesses are opening, you may be looking for ways to resume some daily activities as safely as … Read More→
_ Driving Staying Safe on the Road By Jane Farrell article Driving a car is one of the most ordinary, yet one of the riskiest, activities we engage in every day. … Read More→
_ Women's Health and Wellness Three New Scientific Theories to Explain Why Women Are More Susceptible to Autoimmune Disease than Men Are By Sondra Forsyth article Although autoimmune disease (AD) affects both genders, women are at an overwhelming disadvantage. Of the approximate 8 percent of the … Read More→
_ Personal Changes By Sondra Forsyth blog When I was in college, the smart kids all got to raise rats for psychological testing. I am not sure […]