_ Brain Health This is Your Brain on a Mozart Violin Concerto By article According to a study done at the University of Helsinki in 2015, listening to classical music enhances the activity of … Read More→
Aging Well Senior Health Sixteen Anti-Aging Tips By article Aging is a natural process. However, there are measures that we can take to delay the process of aging and … Read More→
_ Insomnia Sleep Apnea Sleep Health Wny Can't I Fall Asleep? By article According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adultsΓÇö7 … Read More→
Infidelity and Sexually Transmitted Diseases By blog Infidelity is on the rise in our culture. Women and men are having affairs in equal numbers, and it is […]
_ Spiritual Health When The Bank Account Is Full ΓÇ¿But The Soul Is Lacking By article ItΓÇÖs second nature for many people to toil endlessly to achieve what the world at large considers a successful life.Yet … Read More→
_ Brain Health Music Can Hurt Your Memory By article Music, widely known as a good destresser, may actually make memory worse in older people, researchers have found. The study, … Read More→
Alzheimer's Disease and other Dementias Longevity Protein Protects Against Alzheimer's By article Scientists from the Gladstone Institutes and the University of California, San Francisco report in February 2015 in the Journal of … Read More→
Three Ways to Get Past the Heartbreak By blog If you are having a hard time getting over a breakup, be gentle with yourself. Maybe you thought things were […]
Uncovering Happiness: Part 2 By Jane Farrell blog Elisha Goldstein is cofounder of The Center for Mindful Living in Los Angeles. He is author of several books including […]
_ Retirement The ΓÇ£IΓÇÖm Spending It AllΓÇ¥ Retirement Plan By article I watched my 96-year-old mother as she napped in the comfortable nursing home. I couldnΓÇÖt help but think of how … Read More→
Menopause: Trigger for the Boomer Generation's Encore Career By blog Seems like when you’re raising kids or climbing the career ladder, it’s all about checking off “to do” lists. Constant […]
_ Aging Well Healthy Diet & Nutrition Stress-Free Living Five Ways to Control the Aging Process By article What is one element of growing older that has surprised me? Control. You may think you donΓÇÖt have much, but … Read More→
_ Healthy Diet & Nutrition Weight Loss The 5 Worst Myths About Obesity By article More than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease … Read More→
_ Well-being Six Tips to Start Investing in Yourself By article ItΓÇÖs easy to forget that you are your own best asset because so much time is spent reacting to the … Read More→
_ Anxiety (Panic Disorders, Phobias) A New Clue to Anxiety By article Researchers have discovered a new pathway in the brain that controls ΓÇ£fear memories and behaviorΓÇ¥ ΓÇô and that may be … Read More→
Do You Strive for A Life without Worry? By blog There are different forms of worry. Learning how to live without worrying is a simple decision to be made daily […]
For 2015 The 15 Most Helpful Things Ever Said About Women By blog Over the last 44 years I have been helping men and women achieve more satisfying and joyful relationships. I write […]
Brain Health 5 Brain-Health Tips ΓÇ¿ By article As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and … Read More→