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Mental & Emotional Health

ΓÇ£Forgive and ForgetΓÇ¥ Really Works

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If you’re still holding a grudge about a wrong someone did to you, you’d probably do well to follow the old adage that tells us to “forgive and forget”. That’s the advice of researchers at the University of St. Andrews in Scotland, who showed that the details of an offense are more likely to be wiped from your memory when you’ve forgiven that transgression. You don’t even have to forgive the offender in person. You can simply resolve to pardon the person in your mind.

ΓÇ£Happy AnticsΓÇ¥ Exercise for Dementia Patients

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A holistic exercise program called “Happy Antics” that pairs cognitive activities with physical movements helps dementia patients and caregivers alike, according to research done at Teesside University in the U.K. and published in May 2014 in the Journal of Bodywork and Movement Therapies.

10 Common Cancer Treatment Myths

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By Mayo Clinic Staff As advances in the treatment of cancer have increased, you may have discovered more opportunities to learn the facts about this disease. Yet some misleading ideas about cancer treatment still persist. Timothy J. Moynihan, M.D., a cancer specialist at Mayo Clinic, Rochester, Minn., helps debunk some of the most common misconceptions about cancer treatment and explains the truth. Myth: A positive attitude is all you need to beat cancer.

How to Age Beautifully and Gracefully

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Aging beautifully and gracefully is all about accepting the aging process and embracing it. As we feel great on the inside, we look fabulous on the outside too. Wrinkles and lines add character, softened skin glows as we move with ease through life. Enjoy my advice on making choices that will help you stay healthy and happy so you can, in turn, age beautifully and gracefully. Live in a Place of Gratitude

Five Sex-Positive Results of Celibacy

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Let’s define celibacy versus abstinence. The terms are often used interchangeably, yet for the purposes of this article, they are two different concepts. According to the website Wait Until Marriage, abstinence is defined as the absence of sexual intercourse, whereas celibacy is the avoidance of all forms of sexual activity. People who abstain from sex often date, kiss and have oral sex. Abstinence is a method of managing potential STDs and unwanted pregnancies. Many people of faith also want to wait until marriage to engage in full sexual relations. Celibacy is a way of being that avoids all sexual situations. This can often demand the avoidance of dating altogether, as it did for me.

The Moment

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Our seven-year-old Shih-Tzu, Princess, always loved car trips. Just the mention of the word car would get her jumping with excitement. That changed a while back when we were driving her to the veterinarian for knee surgery. Princess sat in her normal spot in the back seat, but her uncontrollable shaking proved to us she sensed she was not heading to a fun day in the park.  In a moment, going up a flight of stairs, her knee gave out and the peaceful life she knew suddenly became uncertain. 

Longevity Gene May Be a Brain Booster

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If you’re lucky, you inherited a longevity gene that will up your chances of living to a ripe old age. Better yet, scientists at the University of California San Francisco have shown that people who have a variant of a longevity gene called KLOTHO are blessed with superior brain skills such as thinking, learning, and memory regardless of their age, sex, or even whether they have a genetic risk factor for Alzheimer's disease.

Happily Ever After: 7 Secrets from The New Science of Love for Women and Men Over 50

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My wife, Carlin, and I have been married now for nearly 35 years and our love life seems to be getting better and better through the years. But it hasn’t always been so. This is the third marriage for each of us and there were times in our marriage that we wondered why we were so miserable and whether we should stay together or call it quits. We became angry, depressed, and overstressed. We had sexual problems and were confused about how to improve things.

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