_ Enjoy a Healthy Italian Meal When Eating Out By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre trying to watch your weight or improve your eating, you know that going out for a … Read More→
_ Healthy Diet & Nutrition Harmful Chemicals in Fast Food Packaging Can Leach into Food By Sondra Forsyth article Here is yet another reason to resist the temptation to indulge in fast food. The greaseproof packaging holding your burger … Read More→
_ Learning "Overlearning" A Task Can Help in The Long Run By Jane Farrell article People who continued to train on a visual task for 20 minutes after they mastered it locked in that learning, … Read More→
_ Digestive Health Genetic Clue to Treating Irritable Bowel Syndrome By Jane Farrell article Genetics researchers in the UK have identified a genetic variant that doubles an individualΓÇÖs risk of developing ulcerative colitis, one … Read More→
_ Senior Health Older Adults Who Take Many Medications Have a Higher Risk for Becoming Frail By Sondra Forsyth article According to a February 2017 release from The Health in Aging Foundation, taking more than five medications is linked to … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ Heart Health Seven Ways to Modify Heart-Disease Risk By Jane Farrell article According to the American Heart Association (AHA), heart disease is the number one killer of women, causing one in three … Read More→
_ Soul Mates By Jane Farrell blog I recently had two referrals for grief counseling. One was male, one female. Both lost their spouses recently (three months […]
_ Why Glucose Level in Brain Signals Alzheimer's By Jane Farrell article One of the earliest signs of AlzheimerΓÇÖs disease is a decline in glucose levels in the brain. It appears in … Read More→
_ Lost Fathers: How Deaths, Divorces, and Disconnections Impact Our Health and Happiness By Sondra Forsyth blog Like most people, IΓÇÖve come to accept the inevitable losses in my past as part of life, something everyone experiences. […]
_ Oh, How I Love to Get up in the Morning ΓÇô Motivated By Sondra Forsyth blog Mornings are my favorite time of the day. Why? ┬áI have the whole day to capture new moments in my […]
_ Dental Health A Routine Oral-Cancer Exam Could Save Your Life By Jane Farrell article Each year, over 49,000 cases of oral cancer are detected in the U.S.; even more alarming is that one person … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Medical Care Anti-Clotting Drugs May Be Unnecessary for Most Surgery Patients By Sondra Forsyth article As many as three out of four surgery patients could be receiving anti-clotting medications that they do not need, according … Read More→
_ Medical Research The First Pair of "Smart" Glasses By Jane Farrell article The days of wearing bifocals or constantly switching to reading glasses might soon come to an end. A team led … Read More→
_ Parenting Keeping Kids Safe in Cribs By Jane Farrell article As any parent whose baby has spent some time in the hospital knows, all cribs are not created equal. In … Read More→
_ HIV When Food is Medicine By Jane Farrell article HIV-positive people who received healthy food were more likely to adhere to their medication regimens, and they, as well as … Read More→
_ Lessons from the Zebrafish about Maintaining Balance By Sondra Forsyth article What can a zebrafish teach us about maintaining good balance and avoiding falls? Plenty, according learn to a study led … Read More→