_ Common Beliefs About Obesity Could Be Wrong By Jane Farrell article Why do we have an obesity epidemic? Experts have come up with a number of reasons, and most of them might be wrong, according to new research. The findings, by investigators from the University of Illinois, Champaign, indicate that people have better access to fresh, affordable food than they did years ago.
_ Exercise Fitness Trends: Hot or Not? By Jane Farrell article By Scott Weiss, D.P.T., A.T., CSCS With summer just around the corner, many people are focusing their energy on getting back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, checking out each of the new classes and workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs, also remember to be wary of the trendy workouts topping the charts. Here are my recommendations:
_ Healthy Diet & Nutrition Organic Foods: Are They Safer and More Nutritious? By Sondra Forsyth article By Sondra Forsyth
_ Asthma Inhaler Reminders Improve Adherence By Jane Farrell article If youΓÇÖre an asthma sufferer and you sometimes forget to use your inhaler, an electronic reminder could be the answer to keeping yourself on track. A study conducted by a research team at the Woolcock Institute of Medical Research in Sydney, Australia showed that reminders prompting asthma patients to take their control inhalers if they miss a dose significantly improved medication adherence, During the six-month investigation, patients receiving reminders took on average 73% of their prescribed doses compared to only 46% in patients who did not have reminders.
_ Digestive Health Possible Breakthrough for IBD Tx By Jane Farrell article A microRNA cluster believed to be important for suppressing colon cancer plays a critical role in wound healing in the intestine, according to researchers at the University of Texas Southwestern Medical Center in Dallas. The findings could provide a fresh avenue for investigating chronic digestive diseases and for potentially repairing damage in these and other disease or injury settings. A release from the medical center quotes Dr. Joshua Mendell as saying, "We identified a novel role for microRNAs in regulating wound healing in the intestine.
_ Menopause Non-Hormonal Hot Flash Remedy Works By Jane Farrell article A study done at Brigham and Women's Hospital in Boston and published in the May 27th 2014 issue of JAMA Internal Medicine compared low-dose oral estrogen and low-dose non-hormonal venlafaxine hydrochloride extended release (XR) to a placebo. Both treatments proved to be effective in reducing the number of hot flashes and night sweats reported by menopausal women.
IΓÇÖll Never Fall in Love Again By blog This is the first blog in a series. To read the series, click here: Archive: The ThirdAge Romance Saga of Sally Franz. ΓÇ£I am sooooooo over marriage! I obviously have a broken picker and will never ever date again unless at least 45 of my closest friends approve of my choice.ΓÇ¥ Yes, I said those words and I meant every word when I signed my second divorce papers. Heck, even long term relationships that end can feel like divorce. And I have had scads of those.
_ Understanding Your Blood Work By Jane Farrell article From the Mayo Clinic A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection and leukemia. A complete blood count test measures several components and features of your blood, including: Red blood cells, which carry oxygen White blood cells, which fight infection Hemoglobin, the oxygen-carrying protein in red blood cells Hematocrit, the proportion of red blood cells to the fluid component, or plasma, in your blood Platelets, which help with blood clotting Abnormal increases or decreases in cell counts as revealed in a
Fibromyalgia Awareness By blog May 12th was Fibromyalgia Awareness Day. I marked that day by introducing my new project, 101 Answers About Fibromyalgia. This project is dedicated not only to those who have fibromyalgia, but to those who love people who have fibromyalgia. The goal is to collect at least 101 questions about the condition and gather the answers from different experts around the world. Regular visitors to my blog know that I've written about fibromyalgia before, both here and for other outlets.
_ Breast Cancer Double Mastectomy DoesnΓÇÖt Increase Survival By Sondra Forsyth article Many women diagnosed with cancer in one breast undergo a contralateral prophylactic mastectomy (CPM) to remove both breasts. Yet removing the unaffected breast has not been shown to increase survival, according to a study done at the University of Michigan and published online May 21st 2014 in Jama Surgery.
_ Pain Management Virtual Chronic Pain Patient Boosts DocsΓÇÖ Skills By article An online training module using ΓÇ£EdnaΓÇ¥, a virtual elderly woman with chronic lower back pain as a case study, greatly improved medical student clinical skills. ThatΓÇÖs the finding of a study done at the University of Pittsburgh and published in the May 2014 issue Journal of the American Geriatrics Society. The module is the first curriculum resource created through the efforts of the National Institutes of Health Pain Consortium's Centers of Excellence in Pain Education program (CoEPEs).
Red Wine Fights Cavities By article HereΓÇÖs another reason to enjoy a glass of red wine with dinner: A new study published in the May 2014 issue of the American Chemical SocietyΓÇÖs Journal of Agricultural and Food Chemistry has found that red wine, as well as grape seed extract, could potentially help prevent cavities. The researchers say that their report could lead to the development of natural products that ward off dental diseases with fewer side effects.
_ Corn, Canola, & Soybean Oils Damage Lungs By article A Northwestern Medicine study published in the May 2014 issue of Respiratory Research reports that although vitamin E-rich olive and sunflower oils are associated with improved lung functions, the form of vitamin E in canola, soybean, and corn oils is associated with decreased lung function. The research ties the increasing consumption of supposedly healthy canola , soybean, and corn oils to the rising incidence of lung inflammation and, possibly, asthma.
_ How to Have Healthy Air At Home By Jane Farrell article One of the best things about warmer weather: throwing open the windows to let in some fresh air. But that doesnΓÇÖt automatically mean that the air in your house is healthy, or even safe. If you want to keep your house a healthy place for you, your family and your pets, the American Lung Association has some suggestions: If you havenΓÇÖt already, make your home a smoke-free zone. DonΓÇÖt let anyone smoke inside; if they want to inhale, they can go a safe distance away from the house, so smoke wonΓÇÖt blow in through your windows. Have a radon test, the ALA says.
_ Breast Cancer Hope for Beating HER2-Positive Breast Cancer By article Scientists at Cold Spring Harbor Laboratory on Lonf Island in New York report on May 18th 2014 a discovery that they hope will lead to the development of a powerful new way of treating an aggressive form of breast cancer commonly called "HER2-positive".
Organize Your Kitchen For Healthy Eating By article By Andrea Cespedes, PT, Yoga Instructor, Chef A pledge to focus on healthy eating will do you no good if you still have cheese curls and chocolate chip cookies calling to you from your pantry. Sound familiar?
_ Travel Germs on a Plane By article If youΓÇÖre planning a summer trip that involves air travel, be sure to bring along plenty of hand sanitizer. According to data presented in May 2014 at the annual meeting of the American Society for Microbiology, disease-causing bacteria can linger on surfaces in airplane cabins for up to a week.
_ Which Prostate Surgery Is Better? By Jane Farrell article Robotic surgery, the primary choice for removing cancerous prostate glands, is as safe as open surgery for Medicare patients over 65, according to a new survey. The findings came in a survey that included analysis by researchers from Henry Ford Hospital. The hospital is a pioneer in robot-assisted radical prostatectomy (RARP), a minimally invasive procedure. ΓÇ£Although studies comparing the two techniques were done early in the robotic era for this surgery, RARP boomed in more recent years, overtaking open surgery,ΓÇ¥ says study co-author Jesse D.