_ Parenting Expert Tips for Helping the School-Aged Athlete Avoid Burnout and Injury By Sondra Forsyth article According to Stanford ChildrenΓÇÖs Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that … Read More→
_ Hockey Moms and Hockey Kids By Jane Farrell blog I have a sign in my basement that says, ΓÇ£The only difference between a pit bull and a hockey mom […]
_ Sex Don't Let Self-Consciousness about Your Body Stand in The Way of Sexual Pleasure By Jane Farrell article IΓÇÖve always been fixated on little things. Lately IΓÇÖm obsessed with my chin hairs. Despite a nearly decade- long history … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→
_ Skin Health Spider Veins: Addressing the Appearance of Broken Blood Vessels By Sondra Forsyth article Over time, what may have started out as an ΓÇ£itsy bitsyΓÇ¥ spider vein can become a real concern. We call … Read More→
_ Have You Thought About What to Get Your Friends for GalentineΓÇÖs Day? By Sondra Forsyth blog ValentineΓÇÖs Day is almost here, but there is another celebration you might want to adopt. A new word, ΓÇ£GalentineΓÇ¥ was […]
_ Health Headlines Cellular "Powerhouses" May Explain Health Effects of Stress By Jane Farrell article How does psychological stress translate into physical health effects? A key piece of the puzzle may be found in specialized … Read More→
_ Do You Know How to Pick Good Partners? By Sondra Forsyth blog Choosing partners in marriage, friendship and work is crucial to our happiness and success. I decided to muse on the […]
_ Beijing Walkabout By Sondra Forsyth blog My favorite time to stroll around Beijing is in the late afternoon. This is why I suggest you stay in […]
_ The Story Behind Why I Stay Positive and Keep Learning By Sondra Forsyth blog Albert Camus┬áwas a French writer┬áand philosopher,┬áthe second youngest recipient in history to win the Nobel Prize in Literature at the […]
_ Health Headlines Salt and Impaired Cognition By Jane Farrell article HereΓÇÖs another reason to avoid salt besides its connection to hypertension. Scientists who conducted a mouse study have concluded that … Read More→
_ Mental & Emotional Health 6 Ways to Breathe Easier and Reduce Stress By Sondra Forsyth article People have called me ΓÇ£the breath guyΓÇ¥ or ΓÇ£Dr. CalmΓÇ¥ for a few years now. If only they knew the … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Sleep Health Snoring 6 Unconventional Ways to Stop Snoring By Sondra Forsyth article An estimated 90 million American adults snore, according to sleepfoundation.org. And over half the country ΓÇô 59 percent ΓÇô has … Read More→
_ Work Protecting Yourself Against Sexual Harassment By Jane Farrell article The issue of sexual harassment has been a prominent one recently with the #MeToo movement and the firings of well-known … Read More→
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ How to Start Appreciating the Simple Things in Life After 50 By Sondra Forsyth blog I have a friend who is a young woman and our personalities are so similar, you might think we are […]