_ Aging Well Caregiving 3 Tips for Choosing an Assisted-Living HomeΓÇ¿ for Your Parents By Sondra Forsyth article By Peder Johnsen Seventy percent of people age 65 and older will need long-term care at some point in their lives, according to a 2014 study by CareScout, a division of Genworth Financial Services. But that doesnΓÇÖt mean they have to sacrifice quality of life. In fact, a person who needs some assistance with day-to-day living will often find he or she is much happier in a good assisted-living community with an atmosphere that reminds them of their former home.
_ Oral Health Why Bad Breath Complaints Heat Up in the Summer By Sondra Forsyth article By Bob Kross PhD Whether itΓÇÖs a picnic, beach day, family gathering or a night out with friends, summer is a time when people come together for fun. DonΓÇÖt let that great social buzz kill, bad breath, spoil the fun! For a significant number of people bad breath, also called halitosis, is an unnecessary embarrassment caused by malodorant sulfur compounds created by putrefying bacteria in your mouth, primarily in crevices of your tongue.
_ Marriage ΓÇ£SoulmatesΓÇ¥ Have the Worst Relationships By Sondra Forsyth article If youΓÇÖre looking for love as a Thirdager, youΓÇÖre probably best off ditching the notion that finding your ΓÇ£soulmateΓÇ¥ will guarantee a good relationship this time around. ThatΓÇÖs the finding of research done at the University of Toronto and the University of Southern California. The study was published in 2014 in published the Journal of Experimental Social Psychology.
How To Live Your Life: 10 Tips from My Mother By blog I call my mom at least once a day. Today we talked about buying a scrabble app for her computer. Ninety- two years old and my mother is going to play scrabble on her Mac! How fabulous is this mother of mine! I would normally go on to my next activity, but with a broken ankle I have time to reflect about this mother of mine and her sage advice dripping with wisdom and values for women of all ages. Grandmothers, mothers, and daughters will gain from reading this. My motherΓÇÖs 10 tips on how to live your life:
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition 7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD ΓÇ£My husband and I had the most amazing sex in years,ΓÇ¥ Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Exercise 5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.
_ Mental & Emotional Health Time Is Precious: Make Every Minute Count By Sondra Forsyth article By Andrea Warshaw-Wernick Time is the essence of life. Why do people waste it? We must treat time like a special gift. ItΓÇÖs a resource that we can't buy, rent, borrow, store, save, renew or multiply. All we can do is spend it! And donΓÇÖt wait until something happens to you or to a loved one to realize how precious your time is. Here are 5 tips to follow to help you stay positive and not waste any of your precious time!
My FatherΓÇÖs Stay at GodΓÇÖs Hotel: A Slow-Medicine Approach to Healing Mental Illness By blog ItΓÇÖs been a long journey to come to peace with my fatherΓÇÖs life and how it has impacted my own. I was born on December 21, 1943 in New York City. My parents had tried to conceive for many years, but had been unsuccessful. They finally were successful when my father was 37 and my mother was 35 following a procedure where my fatherΓÇÖs sperm was injected mother, a radical approach back then.
_ Aging Well ThereΓÇÖs No Place Like Home ΓÇô For Growing Old By Sondra Forsyth article ΓÇ£The stairs are getting so hard to climb.ΓÇ¥ ΓÇ£Since my wife died, I just open a can of soup for dinner.ΓÇ¥ ΓÇ£IΓÇÖve lived here 40 years. No other place will seem like home.ΓÇ¥ These are common issues for older people. And, you may share the often-heard wishΓÇöΓÇ£I want to stay in my own home!ΓÇ¥ The good news is that with the right help you might be able to do just that.
_ Exercise Six Tips to Avoid Germs at the Gym By Sondra Forsyth article ItΓÇÖs frustrating when youΓÇÖre going to the gym regularly, doing a great job at healthy living, and then you get sick ΓÇô and youΓÇÖre pretty sure the elliptical machine is the culprit. Your local 24-hour fitness center is like a daycare for adults: Like any enclosed space full of people, it can be a breeding ground for viruses and bacteria. Fortunately, we can tell you how to live a healthy lifestyle while youΓÇÖre working out. ItΓÇÖs not as hard as you think, and worth the extra effort!
Do You See Others as They Are or As You Want Them to Be? By blog Mental clarity is the ability to make distinctions between the false and the true, what appears to be real and what is illusory. Mental confusion, on the other hand, is often based on dishonesty: either you are not telling yourself the truth, or someone is not telling you the truth. And if you are not aware of or you deny your feelings, you are even more likely to be easily fooled. As an example, your longing for approval causes you to overlook the flaws in a person from whom you seek validation.
Coming Next Week! July 21st to July 25th 2014 By Sondra Forsyth article Monday, July 21st Can certain foods make you less anxious? The experts at the Mayo Clinic say the answer is yes! The gym can be a very germy place. HereΓÇÖs how to avoid the bugs. ThereΓÇÖs no place like home for living independently as you age. Learn how to adapt your house or apartment so youΓÇÖll stay safe as the years go by. Our video shows the nano laser peel treatment. Blogger Nancy Anderson asks whether you see others as they are or as you want them to be. Tuesday, July 22nd
_ Cancer Center 12 Things To Do after Your Cancer Diagnosis By Sondra Forsyth article By James Tamkin M.D. and Dave Visel This article originally appeared on DemosHealth.com. It is adapted from The Myeloma Survival Guide. As a newly diagnosed cancer patient, you are beginning a long, complicated, physically and mentally taxing journey. Here are twelve things to start doing now to make your journey a little easier.
The Words We Use to Describe Mental Illness: How They Matter By blog We hear the words often - words that imply that a person is a disease and the disease is a person. For example, we may say that someone is a diabetic or a hypertensive. But that's not right. The diabetes and the hypertension (high blood pressure) don't define the person. The person lives with or has diabetes or hypertension. Do you see the difference?
_ Stroke Fewer Stroke Deaths Over Past 2 Decades By Sondra Forsyth article Fewer Americans are having strokes and those who do have a lower risk of dying from them according to a a study led by Johns Hopkins Bloomberg School of Public Health researchers and is published in the July 16th 2014 issue of the Journal of the American Medical Association (JAMA).
_ Exercise Bootcamp Training: Why It Works By Sondra Forsyth article By Joe Vennare Sometimes going to the gym can be a chore. We have to create a training plan and master the machines. Just when we start to get into the swing of things, all of these things start to lose their luster. LetΓÇÖs be honest, strength training machines and cardio equipment arenΓÇÖt very much fun. They donΓÇÖt leave us longing for more. Workouts can be boring. WhatΓÇÖs worse is that over time they become ineffective.
_ Kidney Health Supplements & OTCs May Hurt Your Kidneys By Sondra Forsyth article How well are your kidneys working? Unless youΓÇÖve had problems in the past, you probably take for granted that your kidneys are working as they should. But more than one in 10 adults in the United States has kidney disease, and most people who have it donΓÇÖt know it.
Beware of Energy Vampires By blog I was talking with a friend recently who was starting a new business, and she had hit a major roadblock. Although she knew she was following her life purpose, the critical comment of one ΓÇ£friendΓÇ¥ had totally derailed her. All that she had accomplished toward reaching her new goals was set aside, as she was paralyzed by the way this friend had questioned her motives. This happened to me recently, so I know exactly how she felt. Have you had a similar experience? Has one personΓÇÖs comments or actions taken your focus off of where you are headed?