_ Skin cancer Diet Rich in Tomatoes Cuts Skin Cancer in Half By Sondra Forsyth article Daily tomato consumption appeared to cut the development of skin cancer tumors by half in a July 2017 mouse study … Read More→
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Healthy Diet & Nutrition Real-Life Tips to Cut Your Salt Habit By Jane Farrell article The American Heart Association, the leading voluntary health organization dedicated to building healthier lives free of cardiovascular disease and stroke, … Read More→
_ What You Need to Know If Your Teen Wants to Get Tattoos By Sondra Forsyth article You may not want your child to get visible tattoos out of fear that your child may look unprofessional or … Read More→
_ Exercise Shorter, More Intense Workouts for Summer By Sondra Forsyth article I’m not a fan of spending hours in the gym especially when it is summertime. ┬áI have other things I … Read More→
_ 12 Ways to Help Prevent Falls in The Elderly By Sondra Forsyth article Whether itΓÇÖs from dizziness, medication side effects, certain health conditions like arrhythmias or just tripping over an uneven surface, the … Read More→
_ Healthy Diet & Nutrition The Part of Rice We Don't Eat is Highly Nutritious By Sondra Forsyth article Rice bran, the outer covering of the rice grain, has high nutritional value and is a rich source of proteins, … Read More→
_ Healthy Diet & Nutrition Dairy Products a Good Dietary Source of Some Types of Vitamin K By Sondra Forsyth article Research published in 2017 by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at … Read More→
_ Geriatrics Experts Oppose Budget Cuts Affecting Older Americans By Jane Farrell article The American Geriatrics Society (AGS) voiced deep concern for proposed cuts to geriatrics health professions programs (which would be eliminated), … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Oral Health Cannabis Linked to Gum Disease By Jane Farrell article Frequent recreational use of cannabis–including marijuana, hashish, and hash oil–increases the risk of gum disease, Columbia University dental researchers have … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ Pain Management Hospitalized Seniors Resist Medical Marijuana, but Opiates Prescribed for Nonsurgical Conditions Result in Poor Outcomes By Sondra Forsyth article In one of the first studies of its kind, nearly one-third of 10,000 older adults were prescribed opiate pain medications … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Exercise Another Benefit of Exercise: Slowing Down the Aging of Your Cells By Sondra Forsyth article Exercise, already proven to have a myriad of health benefits, may be able to slow down cellular aging, according to … Read More→
_ Healthy Grilling Techniques By Jane Farrell article Millions of Americans love to grill ΓÇô and yet the popular practice can be deeply unhealthy. As the barbecue season … Read More→
_ Healthy Diet & Nutrition Everyone Eats Fast Food - Even Rich People By Jane Farrell article The commonly held belief that only poor people eat fast food is a myth, according to researchers. Investigators from the … Read More→