_ Healthy Diet & Nutrition The 411 on Frozen Fruits and Vegetables By Jane Farrell article The produce stand isnΓÇÖt the only place you can get your healthy fruits and vegetables. The experts at the Mayo … Read More→
_ Age-related macular degeneration Senior Health Findings Suggest Underdiagnosis of AMD Not Uncommon By Sondra Forsyth article Approximately 25 percent of eyes deemed to be normal based on dilated eye examination by a primary eye care ophthalmologist … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→
_ Healthy Diet & Nutrition What Exactly Does ΓÇ£HealthyΓÇ¥ Mean When It Comes to Food? By Sondra Forsyth article Anyone who’s ever walked into a grocery store has seen the various health claims on food items calling certain products … Read More→
_ Healthy Diet & Nutrition Living with Lactose Intolerance By Sondra Forsyth article According to the experts at the Mayo Clinic, people with lactose intolerance are unable to fully digest the sugar (lactose) … Read More→
_ Healthy Diet & Nutrition Shopping for Food ThatΓÇÖs Good for You By Sondra Forsyth article According to the National Institute on Aging, If you have a choice of where to get your groceries, pick a … Read More→
_ Heart Health Potassium May Help Reduce Hypertension By Jane Farrell article Eating potassium-rich foods like avocados, sweet potatoes, spinach, beans, bananas ΓÇö and even coffee ΓÇö could be key to lowering … Read More→
_ Stress Can Be Good for Us By Sondra Forsyth blog The older I become, the busier I am. You would think this would create a great amount of stress, but […]
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Women's Health and Wellness The Social Costs of Smell Loss in Older Women By Sondra Forsyth article A 2017 study of older U.S. adults conducted by researchers from the Monell Center in Philadelphia and collaborating institutions reports … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Healthy Diet & Nutrition Cookbooks Give Readers (Mostly) Bad Advice on Food Safety By Sondra Forsyth article A March 2017 study done at North Carolina State University in Raleigh found that bestselling cookbooks offer readers little useful … Read More→
_ Beware the Label! By Jane Farrell article Think you know which packaged foods are good for you? Think again, because researchers have found that terms such as … Read More→
_ Constipation How to Stop Constipation with Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ The Juice That's A Brain Helper By Jane Farrell article Drinking concentrated blueberry juice improves brain function in older people, researchers have found. In the study, from the University of … Read More→
_ Allergies A New Use for Probiotics: Treating Hay Fever By Jane Farrell article A probiotic combination, already in use to maintain digestive health, may also help reduce hay fever symptoms, if itΓÇÖs taken … Read More→
_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→