_ Healthy Diet & Nutrition How to Win The Battle of The Buffet By Jane Farrell article ΓÇ£All-you-can-eatΓÇ¥ buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→
_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ Sugar Alert By Jane Farrell article EditorΓÇÖs note: Sugar plays a role in serious conditions such as diabetes and obesity. And even for the healthiest among … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Nails Dos and Don'ts for Healthy Fingernails By Sondra Forsyth article Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or … Read More→
_ Healthy Diet & Nutrition Your Gut Microbes May ΓÇ£RememberΓÇ¥ What You Ate, and Make a New Diet Less Effective By Sondra Forsyth article Your microbiota may not be on your side as you try improving your diet this New Year. In a study … Read More→
_ Skin Health Psoriasis and Weight Loss By Jane Farrell article People who have psoriasis symptoms can improve the symptoms and their quality of life by losing weight, according to European … Read More→
_ Healthy Diet & Nutrition Re-do Your Coffee-Shop Stop By Jane Farrell article Editor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Study: Red Meat Doesn't Influence Short-Term Cardiovascular Risks By Jane Farrell article Some good news for meat lovers: Consuming red meat in higher-than-recommended amounts does not affect short-term cardiovascular disease risk factors, … Read More→
_ Exercise Healthy Diet & Nutrition Six Surprising Strategies for Nailing Your New Year's Weight Loss and Fitness Goals By Sondra Forsyth article Right now you’re fired up to hit the new year running. You’re going to lose those extra pounds you’ve been … Read More→
_ Mind & Body Wellness Detox Your Attitude in 2017 By Jane Farrell article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Additional Recipe "Ingredient" Makes Food Safer By Jane Farrell article Kitchen food safety can be improved by a few simple measures–reminders in recipes to wash hands and follow meat thermometer … Read More→
_ Cancer Overview Heart Health New Benefits Found for Aspirin By Jane Farrell article Taking an aspirin a day can help some older Americans reduce heart-attack risk, prevent some cancers and cancer deaths, and … Read More→
_ Healthy Diet & Nutrition 13 Essential Tips for Maintaining a Healthy Weight During the Holidays By Sondra Forsyth article Now that the holidays are in full swing, you may be noticing you’ve packed on a few (or not so … Read More→
_ Kidney Health Prevent Kidney Stones with the Right Amount of Calcium By Sondra Forsyth article People whoΓÇÖve had calcium oxalate kidney stones do need a certain amount of calcium in their diets. Although almond milk … Read More→
_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ Progress in Diagnosing Pre-Diabetes By Jane Farrell article Professional organizations donΓÇÖt agree on how to define pre-diabetes, a condition that indicates a patient is likely to develop type … Read More→
_ Medical Research A Compound Found in Licorice Could Affect Fertility By Jane Farrell article Exposure to a compound found in licorice affects steroid sex hormone production in the ovary, according to a recent study … Read More→