_ Exercise 5 Exercise Myths Debunked By Sondra Forsyth article By Brett Osborn M.D. As a neurosurgraon and an avid bodybuilder, I know that you will do more harm than good if youΓÇÖve bought into some of the myths and ΓÇ£conventional wisdomΓÇ¥ about exercise that is simply wrong. HereΓÇÖs the truth about are those misconceptions:
_ Healthy Diet & Nutrition Tree Nuts Help Lower Blood Sugar Levels By Sondra Forsyth article Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, according to a study done at St. MichaelΓÇÖs Hospital in Toronto and published July 30th 2014 in the online journal PLOS ONE. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, coconuts, hazelnuts, pecans, macadamia nuts, walnuts, pine nuts and pistachios. They do not include peanuts, which are legumes.
_ Healthy Diet & Nutrition Controversy Over Changes to Food Labels By Sondra Forsyth article To help Americans make better decisions about what they eat, the Food and Drug Administration (FDA) earlier this year proposed significant changes to the Nutrition Facts label found on nearly every food product in the U.S. An July 2014 article in Chemical & Engineering News (C&EN), the weekly news magazine of the American Chemical Society (ACS), explains the suggested updates ΓÇö and the fight that has ensued.
_ The Latest Approach to Anti-Aging By Jane Farrell article Instead of fighting chronic diseases one by one as they develop, researchers suggest, medicine should focus instead on preventing several of these illnesses at once. That approach, the investigators say, could help extend healthy lifespans.
Functional Foods Give A Boost to Your Wellness By blog What we eat plays a key role in keeping us healthy and protecting from major diseases, such as cancer and heart disease. Researchers are studying how certain foods can help enhance health and prevent illness.
_ Senior Health Stroke Stroke Rates Have Dropped 40% for People 65+ By Sondra Forsyth article A new analysis of data from 1988-2008 by researchers at the University of California San Francisco School of Medicine has revealed a 40% decrease in the incidence of stroke in Medicare patients 65 years of age and older. The decline is greater than anticipated considering this population's risk factors for stroke. Not only that, but the drop applies to both ischemic and hemorrhagic strokes. The team also found that deaths resulting from stroke declined during the same period. The findings are published in the July 2014 issue of The American Journal of Medicine.
_ Kidney Health Supplements & OTCs May Hurt Your Kidneys By Sondra Forsyth article How well are your kidneys working? Unless youΓÇÖve had problems in the past, you probably take for granted that your kidneys are working as they should. But more than one in 10 adults in the United States has kidney disease, and most people who have it donΓÇÖt know it.
_ 6 Reasons Your Hypertension Meds Might Not Be Working By Jane Farrell article From the Cleveland Clinic A hypertension specialist looks at potential causes. Usually, itΓÇÖs not just one single issue but various factors that contribute to the problem. Your doctor will work to figure out why ΓÇô and from there, create a new plan of attack. ΓÇ£Finding the right combination of medications for uncontrolled hypertension may require some trial and error,ΓÇ¥ says hypertension specialist George Thomas, MD. In his work with patients, Thomas investigates possible explanations for difficulty in controlling blood pressures. These can include:
_ Exercise Sitting Pretty: How to Stay Fit Even If You Have a Desk Job By Sondra Forsyth article By Sondra Forsyth
_ Pets Keep Pets Safe On The Fourth By Jane Farrell article The Fourth of July weekend, with its barbecues, firecrackers and fireworks, is a festive time for millions of families. And itΓÇÖs also a time to remember your animal companions. The experts at the ASPCA have some strategies for making the holiday a relaxing time for the furry friend(s) in your home. DonΓÇÖt leave alcoholic drinks within reach of pets. Alcohol can poison animals. Your pet could also go into a coma, the ASPCA says. In severe cases, fatal respiratory failure has occurred.
Healthy Diet & Nutrition How to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth article By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars
_ Making Sense of Carbohydrate Counting By Jane Farrell article If you or a loved one have been recently diagnosed with diabetes, you know that the nutrition guidelines for diabetics can seem overwhelming at times. And following the guidelines, which include carbohydrate counting, is crucial to a diabeticΓÇÖs health. Here, from the National Diabetes Information Clearinghouse, part of the National Institutes of Health, is an easy-to-understand explanation of carbohydrate counting. This tool for planning meals will help you keep track of the amount of carbs youΓÇÖre eating each day, and whether youΓÇÖre in goal range.
_ Beauty & Style Skin 10 Everyday Tips to Achieving Great Skin By Sondra Forsyth article By Andrea Warshaw-Wernick We all know that exercise and proper nutrition are huge factors in getting and maintaining great skin, but there are some other "must dos" to get your skin as healthy and youthful-looking as you can! Here are 10 simple, everyday tips on how to achieve great skin: 1. Keep your skin clean by using a gentle cleanser in the morning and at night. Always go in an upward motion when cleansing your face.
_ Healthy Diet & Nutrition Health Buzzwords on Food Products: False Promises? By Sondra Forsyth article Health-related buzzwords such as "antioxidant," "gluten-free" and "whole grain," lull consumers into thinking packaged food products labeled with those words are healthier than they actually are, according to a research done at the University of Houston. A release from the university reports that the team suggests that false sense of health as well as a failure to understand the information presented in nutrition facts panels on packaged food may be contributing to the obesity epidemic in the United States.
_ Osteoarthritis 6,000 Steps a Day Helps Ease OA By Sondra Forsyth article Research done at from Sargent College at Boston University in Massachusetts shows that walking just 6,000 steps a day reduces the risk of developing mobility issues such as difficulty getting up from a chair and climbing stairs that are often associated with knee osteoarthritis (OA). The typical recommendation I 10,000 steps ΓÇô about five miles -- a day but BU team found that fewer steps will do the trick. The study, which was funded in part by the National Institutes of Health, was published in June 2014 in in Arthritis Care & Research.
_ Frailty Means Greater Hospital Complications By Jane Farrell article Researchers have found that elderly patients who are frail are likelier to experience in-hospital complications following trauma. Previously, complications had been associated with age alone. The investigators, from the University of Arizona Medical Center, Tucson, examined statistics from 250 patients according to the 50-item Canadian Frailty Index, which measures social and daily living activities, nutrition and mood.
_ 7 Things You Should Know About Cooking With Oil By Sondra Forsyth article By The Beating Edge Team HealthHub from Cleveland Clinic When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about whatΓÇÖs best. Health Hub sat down recently to chat about cooking with oils with James D. Perko, CEC, AAC, Executive Chef for Cleveland ClinicΓÇÖs Wellness Institute and its Center for Lifestyle Medicine and nutritionist Katherine Patton, MEd, RD, CSSD, LD.