_ Alcohol Use Moderate Drinking Might Not Be as Healthy as You Think By Jane Farrell article The benefits of light alcohol consumption, as well as the risks associated with not drinking at all, might not be … Read More→
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
_ Healthy Diet & Nutrition Everyone Eats Fast Food - Even Rich People By Jane Farrell article The commonly held belief that only poor people eat fast food is a myth, according to researchers. Investigators from the … Read More→
_ Grandparenting Parenting Delaying Middle School & High School Start Times Is Beneficial to Students By Sondra Forsyth article An position statement from the American Academy of Sleep Medicine (AASM) published in the April 15th issue of the Journal … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Prebiotics and Probiotics By Sondra Forsyth article With summer right around the corner, you may be starting to think about ΓÇ£suiting up,ΓÇ¥ and shed those┬á few pesky … Read More→
_ Sleep Hygiene Memory Loss Linked to Poor Sleep By Jane Farrell article A lack of sleep among older people elevates risk of memory loss as well as a number of physical and … Read More→
_ Healthy Diet & Nutrition Time Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth article Preventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Cancer Center Report on The Status of Cancer: Good and Bad News By Jane Farrell article Although cancer is still one of the greatest health dangers facing Americans, an analysis by the federal National Cancer Institute … Read More→
_ Healthy Diet & Nutrition Stopping Vacation Weight Gain By Jane Farrell article What many people have long suspected turns out to be right: Yes, you do gain weight on vacation. ItΓÇÖs true … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Is My Dog or Cat a Healthy Weight? Questions to Ask Your Vet By Jane Farrell article Pets, like people, can be obese. Here are some tips from the federal Food and Drug Administration (FDA) on how … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Healthy Eating for Families By Jane Farrell article March is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Heart Health Trainer Bob Harper Had a Heart Attack: Does This Mean WeΓÇÖre All Doomed? By Sondra Forsyth article When a fitness guru suffers from a heart attack, where does that leave the rest of us? ThatΓÇÖs what Bob … Read More→
_ Healthy Diet & Nutrition Parenting Only 1/3 of Parents Think They Are Doing a Good Job Helping Kids Eat Healthy By Sondra Forsyth article If you know healthy eating is important for your kids but you also feel like it’s easier said than done, … Read More→
_ Colon and rectal cancer Colorectal Cancer Increasingly Seen in Younger Adults By Sondra Forsyth article Millennials – those in generations born since 1980 – are being diagnosed more and more with a disease typically associated … Read More→
_ Obesity When Medications Work against Weight Loss By Jane Farrell article While diet, exercise and behavior modification are essential components of obesity management, a successful long-term weight loss strategy should also … Read More→
_ Healthy Diet & Nutrition The Hidden Health Hazard in Alcohol By Jane Farrell article EditorΓÇÖs note: Junk food (and beverages) are heavy on what experts call empty calories ΓÇô i.e. the calories add up, … Read More→