Back to School After 50? By blog I work with many women who are experiencing career burnout, entering the empty nest, or recently divorced, and who are looking for a new way to be productive, fulfilled and financially stable. Often they ask ΓÇ£Should I go back to school?ΓÇ¥ Or ΓÇ£Is it too late for me to finish my college degree?ΓÇ¥ Let me first address that word should. Many of us live our lives in accordance with what we think we should be doing, not what we want to do.
_ Friendship Friends and Your Health By Jane Farrell article Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose
_ Exercise Heart Health Stress Management Stress-Free Living Why Stress & Overexertion Trigger Heart Attacks By Sondra Forsyth article Scientists believe they have an explanation for the axiom that stress, emotional shock, and overexertion may trigger heart attacks in vulnerable people. Hormones released during these events appear to cause bacterial biofilms on arterial walls to disperse, allowing plaque deposits to rupture into the bloodstream, according to research published in published in June 2014 in mBio, the online open-access journal of the American Society for Microbiology.
_ When a Loved One Is Diagnosed With Parkinson's Disease By Sondra Forsyth article By Judy Santamaria MSPH The incidence of Parkinson's disease, which is common in people over the age of 60, is expected to rise with the aging of our populations. Parkinson's disease (PD) is a progressive disorder of the nervous system that mainly affects movement. The primary symptoms of Parkinson's disease are tremor, rigidity or stiffness of the muscles, slow movement, loss of movement, and balance and walking problems.
Mice With MS Walk Again After Stem Cell Tx By Sondra Forsyth article Mice severely disabled by a condition similar to multiple sclerosis (MS) could walk less than two weeks following treatment with human stem cells. The study, which uncovers new avenues for treating MS, was don e at the University of Utah and published online on May 15th 2014, in the journal Stem Cell Reports.
Protein Keeps Aging Blood Stem Cells Healthy By Sondra Forsyth article The notion that a protein called SIRT1 is a powerful regulator of aging has been highly debated, but its connection to the health of blood stem cells "is now clear," according to Saghi Ghaffari, MD, PhD, Associate Professor of Developmental and Regenerative Biology at Mount Sinai's Black Family Stem Cell Institute, Icahn School of Medicine in New York City. "Identifying regulators of stem cell aging is of major significance for public health because of their potential power to promote healthy aging and provide targets to combat diseases of aging," Dr. Ghaffari said.
_ Exercise Protect Your Tendons By Sondra Forsyth article YouΓÇÖve probably heard of such sports injuries as tennis elbow or jumperΓÇÖs knee. These are just two examples of tendinitis, a painful condition caused by overusing and straining the joints in your body. Tendons are the tough but flexible bands of tissue that connect muscle to bones. You have about 4,000 tendons throughout your body. Tendons make it possible for you to bend your knee, rotate your shoulder, and grasp with your hand.
_ Caregiving Early Palliative Support Helps Cancer Caregivers By Sondra Forsyth article Dartmouth researchers have found that those caring for patients with advanced cancer experienced reduced depression and felt less burdened by caregiving tasks when palliative support services were offered soon after the patient's diagnosis. The team presented the findings at the American Society of Clinical Oncologist (ASCO) annual meeting in Chicago on June 3rd 2014.
_ Sleep Health Sleeping in Sync When the Wife is Happy By Sondra Forsyth article A study done at the University of Pittsburgh suggests that couples are more likely to sleep in sync when the wife is more satisfied with their marriage. Results show that overall synchrony in sleep-wake schedules among couples was high, as those who slept in the same bed were awake or asleep at the same time about 75 percent of the time. When the wife reported higher marital satisfaction, the percent of time the couple was awake or asleep at the same time was greater.
_ Pain Management Virtual Reality Therapy for Pain By Sondra Forsyth article Virtual reality as a means of distraction, inducing positive emotions, or creating the perception of "swapping" a limb or bodily area affected by chronic pain can be a powerful therapeutic tool, according to a series of studies done in Belgium, the U.S., Korea, and Spain. Subsequent articles were published in print and online in June 2014 Cyberpsychology, Behavior, and Social Networking.
_ Midlife High BP May Affect Memory in Old Age By Sondra Forsyth article New research suggests that high blood pressure in middle age plays a critical role in whether blood pressure in old age may affect memory and thinking. The study is published in the June 4th 2014 online issue of Neurology, the medical journal of the American Academy of Neurology.
_ Exercise Night Owls Tend to Be More Sedentary By Sondra Forsyth article A study done at Northwestern University in Chicago suggests that night owls are more sedentary and feel that they have a harder time maintaining an exercise schedule. The research abstract was published in June 2014 in an online supplement of the journal Sleep, and presented on Wednesday, June 4th in Minneapolis at SLEEP 2014, the 28th annual meeting of the Associated Professional Sleep Societies LLC.
Weight Loss When to Start a Diet By Sondra Forsyth article By Sondra Forsyth Bathing suit weather is back and you may be wishing you had stuck your New YearΓÇÖs Resolution to lose some weight. DonΓÇÖt be discouraged! Here are some strategies for getting kicking off a diet and sticking with it: PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
A Better Tool for Tracking MS By article Imaging scientists at Western University's Robarts Research Institute in London and Canada have developed a better way to track the progression of Multiple Sclerosis (MS) from its earliest stages. Led by Ravi Menon, PhD, the researchers used what's called "Quantitative Susceptibility (QS) Magnetic Resonance Imaging (MRI)," to measure damage in specific areas of the brain which the study showed to be common to all patients. The findings were published in advance online in May 2014 in Radiology.
_ How Long Should Hep C Treatment Last? By Jane Farrell article As new treatments for hepatitis C virus (HCV) are approved, biomedical scientists are exploring their mechanisms and what they reveal about the virus. An online publication in May 2014 in Hepatology is the first to report real-time tracking of viral decay in the liver and blood in 15 patients with HCV.
_ Partners in ParkinsonΓÇÖs By Jane Farrell article The Michael J. Fox Foundation (MJFF) and the AbbVie pharmaceutical company announced on May 27th 2014 the launch of Partners in ParkinsonΓÇÖs, a new strategic health initiative offering comprehensive support to help people with ParkinsonΓÇÖs disease (PD) optimize their care at every stage of the disease. ΓÇ£No two cases of ParkinsonΓÇÖs disease are alike.
_ Breast Cancer Double Mastectomy DoesnΓÇÖt Increase Survival By Sondra Forsyth article Many women diagnosed with cancer in one breast undergo a contralateral prophylactic mastectomy (CPM) to remove both breasts. Yet removing the unaffected breast has not been shown to increase survival, according to a study done at the University of Michigan and published online May 21st 2014 in Jama Surgery.
_ Pain Management Virtual Chronic Pain Patient Boosts DocsΓÇÖ Skills By article An online training module using ΓÇ£EdnaΓÇ¥, a virtual elderly woman with chronic lower back pain as a case study, greatly improved medical student clinical skills. ThatΓÇÖs the finding of a study done at the University of Pittsburgh and published in the May 2014 issue Journal of the American Geriatrics Society. The module is the first curriculum resource created through the efforts of the National Institutes of Health Pain Consortium's Centers of Excellence in Pain Education program (CoEPEs).